…so I do it at home
This is a workout from Caroline Girvan's CGX app. For more info on Caroline's App, see the CGX App page. Another amazing workout! What a perfect workout to pair with anything! This morning I paired it with CGX Back Circuit for a a total body workout, since most back exercise hit many other muscle groups, … Continue reading CGX: Squats & RDLs
This is a workout from Caroline Girvan's CGX app. For more info on Caroline's App, see the CGX App page. Currently, the app is not available on AppleTV so I had to airplay the workout from my iphone. WOW! What an amazing total body strength workout! It is long though. If you do the warm … Continue reading CGX: 1 Hour Dumbbell Full Body
15 Minute Shoulder Workout is an excellent add on workout from Caroline Girvan. It is a perfect way to round out an upper body day. I did it just before doing her Iron Series Day 5 Arms & Abs Workout. My shoulders and arms feel pumped! I really like the interval times in this workout. … Continue reading 15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
This is another early workout from Caroline Girvan! This one was posted in April 2020. It is a short but tough core workout. You have one circuit of 8 exercises that you do twice. The second time through she changes a few of the exercises slightly to make them more difficult. There is no intro … Continue reading Dumbbell Ab Workout at Home | 8 Minutes Follow Along
Demanding Glutes and Hamstrings Workout / Knee Friendly is Day 13 in Caroline Girvan's EPIC III program. OMG. This workout was brutal. I begged for mercy several times! "Knee friendly" does not mean glute and hamstring friendly! It tortured my glutes and hamstrings! No mercy! This workout was recommended to me by a blog reader. … Continue reading DEMANDING Glutes and Hamstrings Workout / Knee Friendly | EPIC III Day 13
Dumbbell Dynamic and Isometric Workout | 20 Min Upper Body is a brutal upper body strength workout from Caroline Girvan. I knew from previewing it that it would be killer and it did not disappoint. Due to the structure of this workout, you will need to be conservative in your weight choices. Because this is … Continue reading DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upper Body
30 Min Total Body Strength // Supersets Workout (No Jumping) is another pure strength workout from Heather Robertson. No cardio intervals in this workout. In fact, it is the same workout I did on Wednesday 02/08/23! Heather clearly filmed these 10 exercises then put them together differently in two different workouts! For 30 Min Full … Continue reading 30MIN Total Body Strength // Supersets Workout (No Jumping)
Merry HIITMAS! A Christmas Workout is an intense little cardio + strength workout from Heather Robertson. I found it very metabolic. I did use it as a finisher after another total body strength workout, so I was already fatigued and this workout kicked my butt! You use light dumbbells for some of the exercises to … Continue reading 🎁 Merry HIITMAS! A Christmas Workout
30 Min Full Body Strength Workout is a pure strength workout from Heather Robertson. She really doesn't have many of these. The majority of her workouts are metabolic in nature, even if they are giving you excellent strength work. Heather almost always throws in one or two (ore more) cardio or metabolic moves. But not … Continue reading 30MIN Full Body Strength Workout
30 Min Total Body METCON Workout // Metabolic Conditioning is another excellent cardio + strength workout from Heather Robertson. This one promises total body strength work and delivers it. To make it more metabolic, Heather used compound moves (as she usually does), but this affects how well some muscle groups are worked. For instance, Curl … Continue reading 30MIN Total Body METCON Workout // Metabolic Conditioning