…so I do it at home
15 minute Rebounder HIIT Menopause Workout is a very simple and straightforward HIIT workout from Michelle Briehler that is done on a rebounder. No complicated moves. In fact, there are only 3 moves that you will repeat multiple times. The point is to put all of your effort into each interval, working as hard as … Continue reading 15 MIN Rebounder HIIT Menopause Workout | Say Goodbye to Belly Fat!
10 Min Rebounder Fun Bounce Workout is a short but fun rebounder workout from Michelle Briehler. It is perfect to warm you up before doing another workout. In fact, that is how I used it the first time I did it. I did this workout then immediately went into Michelle's 50 Min Rebounder Cardio with … Continue reading 10 MIN REBOUNDER FUN BOUNCE WORKOUT | Trampoline Cardio at Home | Beginner Friendly
I am so grateful Michelle Briehler continues to create awesome rebounder workouts for us. Michelle and Naomi Joy are some of the very best out there and I was so sad when Naomi quit creating rebounder workouts. Luckily all of her workouts are still on YouTube and I still use them regularly. Same with Michelle's--I … Continue reading 50 MIN Rebounder Cardio with Glutes & Core | No Equipment
35 Minute Total Body Blast Rebounding Workout is full body cardio + strength workout done on the rebounder. It was a very enjoyable workout that can be used in different ways based on the weights you choose. Not only is today my recovery day but I did a full body workout yesterday and I am … Continue reading SanFran Fitness: 35 Min Total Body Blast Rebounding Workout
Fire Up Your Week - Cardio Bounce is a fun, lower intensity rebounding workout from Jenna Zaffino. I really love her cardio rebounder workouts. They are prefect for recovery days. You aren not getting fast paced, intense cardio. No jump squats or tuck jumps. But she will get your heart rate elevated snd get your … Continue reading 187. Fire Up Your Week – Cardio Bounce
Jenna Zaffino says that the word "caffeinated" in the title is because this is a wake up workout. From the title I initially thought that this would be in intense/vigorous cardio workout but it wasn't. It is a feel good bounce to wake you up. I loved it! It was very enjoyable. I used it … Continue reading Caffeinated Bounce Workout
20 Min Rebounding Aerobic Routine is a short, fun rebounder workout from SanFran Fitness. Though Scott is present, Claire leads the entire workout. Claire teaches you a series of combo exercises. Each combo is done to a 16 count tempo then she cuts the tempo count in half to 8 counts then it is cut in … Continue reading SanFran Fitness: 20mins Rebounding Aerobic Routine to Test your Memory & Co-ordination
20 Min Beginner Trampoline Cardio Intervals is one of Michelle Briehler's easier rebounder workouts. It is a fun steady state cardio workout with no complicated moves. In fact, there are 6 basic moves that you repeat. Each time you repeat them, Michele adds or changes something to make it a little more intense. Since you've … Continue reading 20 MIN Beginner Trampoline CARDIO INTERVALS | Rebounder Workout
20 Min Rebounder Cardio Intervals w/ Handlebar is a rebounder workout from Michelle Briehler. It is a fun, moderate intensity cardio workout. For 2 of the moves you will be stepping off the rebounder so shoes are required. Many of the moves use the handlebar, but not all of them. You could probably do this … Continue reading 𝟐𝟎 𝐌𝐈𝐍 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐂𝐚𝐫𝐝𝐢𝐨 𝐈𝐧𝐭𝐞𝐫𝐯𝐚𝐥𝐬 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
15 Min Upper Body Sculpt with Handlebar is a cardio + strength workout from Michelle Briehler done on the rebounder. And it is tougher than I thought it would be! She burned my arms out quickly! Using the handlebar for strength exercises was very effective. I still feel the work in my back from the … Continue reading 𝟏𝟓 𝐌𝐈𝐍 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐔𝐩𝐩𝐞𝐫 𝐁𝐨𝐝𝐲 𝐒𝐜𝐮𝐥𝐩𝐭 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭