…so I do it at home
Claire and her husband Scott of SanFran Fitness created this rebounder workout in June 2020 to celebrate hitting 10,000 subscribers. It is a fun 20 minute cardio blast. They do the workout together but for the first 10 minutes Claire acts as trainer (#1-16) for the last 10 minutes Scott acts as trainer (#17-43). There … Continue reading SanFran Fitness: 20 Mins of Pure Fun Bounce Fit
This workout is set outdoors in a beautiful park with flowers blooming behind Naomi. During the stretch Naomi shares that it is Stanley Park in Vancouver and she is in the rose garden. It is a gorgeous backdrop for another awesome and intense rebounder workout from Naomi Joy. She just uploaded it this morning and … Continue reading Naomi Joy Fitness: Rebounder Workout / Tabata HIIT Cardio Workout / Advanced Trampoline Workout
Twists & Turns is a fun little rebounder workout from SanFran Fitness. Claire said she created it because her sister-in-law asked for a workout with more twisting moves. What that means in this workout, is that you are turning to the sides and to the back with many of the moves. The turns apparently help … Continue reading SanFran Fitness: Twists & Turns 20 Mins Bounce Workout to Improve Balance & Coordination
Wow! Another awesome and intense rebounder workout from Naomi Joy. Rebounder Total Body Circuit Workout // Strength + Cardio is a cardio + strength workout. It is done both on the rebounder (the cardio & core work) and on the floor (the strength work). There is no set pattern to this workout. It is one … Continue reading Naomi Joy Fitness: Rebounder Total Body Workout Circuit Workout // Strength + Cardio
Mini Trampoline Cardio Workout / Light Dumbbells / Upper Body Burn is another excellent rebounder workout that incorporates some serious upper body burn out. I used 2 pound hand weights for this workout and it was plenty for me! The burn! Near the end you do some squat jumps and I feared she was going … Continue reading Naomi Joy Fitness: Mini Trampoline Cardio Workout / Light Dumbbells/ Upper Body Burn
20 Mins Beginners Low Impact Bounce Fit Circuit is a lower intensity rebounder workout from SanFran Fitness. This is a cardio workout though some of the moves near the end might make your legs start to burn. There are no complicated exercises in this workout but Claire does tell you how to make some of … Continue reading SanFran Fitness: 20 Mins Beginners Low Impact Bounce Fit Circuit
Rebounder Cardio Dance Workout / 1980's is Naomi Joy's latest rebounder workout. I was a little worried when I saw the title. I love all of Naomi's workouts that I've done just like I love most of Cathe Friedrich's workouts. But I hate Cathe's step cardio workouts that have complex choreography. I was worried this … Continue reading Naomi Joy Fitness: Trampoline Workout / Rebounder Cardio Dance Workout / 1980’s
Naomi Joy generally creates intense and advanced rebounder workouts. Her latest offering is a little different. 30 Min Mini Trampoline HIIT Cardio Workout is an easier rebounder workout--but it's not easy! The long YouTube title includes the word "beginner," but that is relative. A beginner to rebounding yes--this is kind of beginner. Not absolute beginner. … Continue reading Naomi Joy Fitness: 30 Min Mini Trampoline HIIT Cardio Workout
20 Min Mini Trampoline HIIT Cardio Workout is another fun cardio rebounder workout from Naomi Joy. It is short, intense and fun. Naomi continues to find ways to put a new spin on rebounder moves to make each workout different and unique. But she never forgets to include those squat jumps. You get 2 intervals … Continue reading Naomi Joy Fitness: 20 Min Mini Trampoline HIIT Cardio Workout
What a fun idea for a rebounder workout! 24 Minutes Intermediate Bounce Fit, Your Favorite Moves is a workout SanFran Fitness created based on their viewers favorite rebounder moves. Apparently, Claire's viewers submitted their favorite moves to her and, during the workout, when we do the move the requester's name is featured at the top … Continue reading SanFran Fitness: 24 Minutes Intermediate Bounce Fit, Your Favorite Moves