…so I do it at home
#212 Fit Legs is another live lower body triset workout. Just like Booty Max, Fit Legs contains 4 trisets and each triset is done twice. It also contains many of the same exercises as Booty Max but Fit Legs is 12 minutes shorter. What does that mean? This workout is even more metabolic than Booty Max--which … Continue reading Cathe Live: Fit Legs
#234 Strong Express Upper Body is a fast paced upper body strength workout. Cathe works your upper body hard in a short amount of time. I needed something quick this morning so this worked perfectly. However, I do feel that this workout is unbalanced. Cathe hits the shoulders, biceps and triceps harder than the chest … Continue reading Cathe Live: Strong Express Upper Body
#286 Fit Tower Bootcamp 2 is another total body cardio + strength workout using the Fit Tower. I was very excited when I saw that Cathe had created another Fit Tower bootcamp workout. The reason I initially re-subscribed to Cathe Live was to do the Live Fit Tower workouts and I had finally worked my way … Continue reading Cathe Live: Fit Tower Bootcamp 2
#193 Booty Max is a lower body triset workout and I love Cathe's triset workouts! So I was very excited about this one. It is made up of 4 trisets and each triset is repeated twice. But Cathe starts working you hard before the "official" trisets even start. In fact, part of the warm up is … Continue reading Cathe Live: Booty Max
#175 Low Impact HIIT Plus Upper Body is a great idea and a very good workout. I wanted to like it more than I did. The workout starts with a very active warm up then you do 21:30 minutes of low impact HIIT cardio. The remainder of the workout is upper body strength and core. … Continue reading Cathe Live: Low Impact HIIT Plus Upper Body
#264 Legs for Days is another thorough lower body workout. It is all strength work. There are some jacks with a fitness loop around your ankles, but that is the only cardio move and you can easily modify that if you want no jumping. But you will still be getting cardio in this workout. It's … Continue reading Cathe Live: Legs for Days
#276 All In Upper Body is another excellent and intense strength workout. The key phrase for this workout is "partial reps." Cathe adds partial reps to many of the exercises to completely burn out whatever muscle group she is working. I also love how this is all upper body--nothing else. I don't have a problem with … Continue reading Cathe Live: All In Upper Body
#239 Lower Body Barre and Weights is an incredibly intense, incredibly thorough and incredibly comprehensive lower body workout. It was also brutal. My legs were very fatigued well before the workout was over and right now, an hour later (when I first record my thoughts) they feel weak and are still humming. And currently, when … Continue reading Cathe Live: Lower Body Barre and Weights
#191 Low Impact Conditioning Express is a great little workout--perfect for what I used it for today: recovery. I usually do yoga and/or mobility on Sundays but I've switched things up recently in order to cram in as many Cathe Live workouts as I can in a 2 month period. I approached this workout as … Continue reading Cathe Live: Low Impact Conditioning Express
#184 PHA 3 yet another amazing PHA workout from Cathe! They are all so good! I thought her PHA 2020 was the best but I hadn't done this one yet! Now I am not sure which is better. What sets this one a notch above the others is that you get 3 circuits--not just 2 … Continue reading Cathe Live: PHA 3