…so I do it at home
Powerful Leg Strength Workout is Day 43 in Heather Robertson‘s 12 Week 4.0 program. This was another intense metabolic workout. Just shaving 5 seconds off the recovery time makes a surprisingly big difference! Heather works your lower body very well with a combination of weighted exercises, bodyweight exercises and plyometric exercises. According to my Apple … Continue reading Day 43: Powerful LEG STRENGTH Workout / HR12WEEK 4.0
Chest & Back Strength is Day 41 in Heather Robertson‘s 12 Week 4.0 program. Wow. This was a brutal workout. During the intro Heather warns you that the intervals are longer but she wants you to use the same weights you've been using but to try to push out more reps. What she doesn't share … Continue reading Day 41: Chest & Back Strength (Upper Body Dumbbell Workout) / HR12WEEK 4.0
It has been a very long time since Caroline Girvan has uploaded a workout on YouTube but this is her latest. It is also posted on her CGX app so I will give basic information for both in this review. If you are like me and primarily used dumbbells, barbells, kettlebells--some kind of weighted resistance--for … Continue reading 1 Hour Bodyweight Full Body Workout | Calisthenic Clusters
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a super intense kettlebell workout. It is very metabolic so I got cardio with my strength training. The kettlebell swing is a total body exercise that spikes the heart rate, too, and you get lots … Continue reading CGX: Kettlebell Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was an intense kettlebell workout. Of course, it all depends on your kettlebell weights. I have kettlebells in increments all the way to 50 pounds. I normally use a 75 pound dumbbell for sumo squats … Continue reading CGX: Kettlebell Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a thorough and tough upper body strength workout. Kettlebells are deceptive. I can actually use heavier dumbbells for pullovers but just the 35 pound kettlebell was burning my muscles. That is due to the way … Continue reading CGX: Kettlebell Upper Body
Full Body Strength Training Workout is Day 56 in Heather Robertson‘s 12 Week 4.0 program. This is another excellent and thorough total body strength workout. This workout has 4 circuits. The first circuit is a glute activation circuit using a glute/booty band. It's kind of an extension of the warm up but I was definitely … Continue reading Day 56: Full Body Strength Training Workout / HR12WEEK 4.0
I do not use my BOSU ball nearly enough. I frequently save BOSU workouts I see on YouTube but never seem to get around to doing them. This is a short cardio + strength tabata workout, so I decided to use it as an add on/finisher workout. It appears Kat created this workout because she … Continue reading 13 Minute Tabata Interval Workout with a BOSU style Balance Trainer
35 Min Full Body Rebounder Workout with Resistance Bands is a fun strength workout from Michelle Briehler. There is some cardio but it is mostly strength work. However, it does get pretty metabolic. For all of the upper body exercises you will use the resistance band. It will always be anchored to one of the … Continue reading 35 MIN Full Body Rebounder Workout with Resistance Bands 🔥
15 Min Low Impact Rebounder Glutes & Core is a short rebounder workout from Michelle Briehler. There is some jumping but it is primarily strength work. The handle bar is used for everything in this workout, however Michelle's handlebar is different from mine so I had to modify some of the exercises in the core … Continue reading 𝟏𝟓 𝐌𝐈𝐍 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐆𝐥𝐮𝐭𝐞𝐬 & 𝐂𝐨𝐫𝐞 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭