Walk the Weight Off is a 30 day fitness program from Jessica Smith. It contains 3 DVDs and each DVD has multiple workouts on it. Like many of Jessica's workouts, her mother Debbie is present showing easier versions of some of the moves, and her friend Beth is also present showing more advanced versions. A … Continue reading Walk On: Walk the Weight Off
Tag: walking workout
2-Week Turn Around: Cardio
Before my mastectomy I dug out some of the workouts I used while rehabilitating after my heels were crushed 10 years ago. The 2-Week Turn Around workouts were part of my rehab. There are two DVDs--a cardio and a strength DVD. Both DVDs contain multiple short workouts that you can do alone or put them … Continue reading 2-Week Turn Around: Cardio
Walk On: Walk Off Belly Fat
Walk Off Belly Fat is part of Jessica Smith's Walk On series. On this DVD, Jessica has 3 workouts plus a warm up and a cool down. You can do everything individually or Jessica has a premix menu that combines some of the workouts and lists them by Days (Day 1-5) so you have your workout … Continue reading Walk On: Walk Off Belly Fat
Walk On: 21 Day Weight Loss Plan
Walk On: 21 Day Weight Loss Plan is a workout program from Jessica Smith for beginners. Because I am currently undergoing chemo, I purchased quite a few of Jessica's Walk On DVDs/programs. I need workouts at this level on hand to get me through the rough days during chemo. And this program worked perfectly for that. Though I … Continue reading Walk On: 21 Day Weight Loss Plan
Walk On: 5 Fat Burning Miles
Walk On: 5 Fat Burning Miles consists of 5 approximately 15 minute cardio walking workouts from Jessica Smith. It also includes a warm up, a cool down and two 15 minute bonus conditioning workouts. There is also a 2:30 minute intro. In the intro Jessica summarizes each of the different workouts and how to use … Continue reading Walk On: 5 Fat Burning Miles
JessicaSmithTV: Barefoot Fusion Walk
Barefoot Fusion Walk is a low impact cardio workout that "combines walking with some dance and pilates inspired movement" from Jessica Smith. I have been doing a lot of Jessica's free YouTube walking workouts lately and so far, this one is the most intense. It is a moderate intensity workout but it definitely got my … Continue reading JessicaSmithTV: Barefoot Fusion Walk
JessicaSmithTV: HIIT for Beginners: Walking Interval Cardio Workout
This was definitely a beginner level workout but that's obviously the purpose of it. It is straight walking variations. Though there are one minute intervals of higher intensity I cannot imagine this actually being a HIIT workout. But who knows? Everyone's fitness level is different. I did like it for some very low impact and … Continue reading JessicaSmithTV: HIIT for Beginners: Walking Interval Cardio Workout
JessicaSmithTV: 1 Mile Belly, Buns & Thighs Walk
I have been away for a while but I am back! Not at the same level I was pre-surgery but I am starting recovery level workouts that focus on my lower body and have no impact. This looked perfect. This is one of Jessica Smith's free YouTube workouts. She has a lot of free walking … Continue reading JessicaSmithTV: 1 Mile Belly, Buns & Thighs Walk