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Monthly Archives: July 2012
TurboFire Greatest HIITs
Greatest HIITs is a short high intensity interval training (HIIT) workout. It is part of the TurboFire workout program created and led by Chalene Johnson and sold by Beachbody. Unlike Insanity’s Fast and Furious 20 minute bonus workout, Greatest HIITs … Continue reading
Posted in Cardio, Chalene Johnson, HIIT
Tagged air jacks, cardio, cardio workout, cardio workouts, chalene johnson, exercise, fitness, good cardio workout, health, healthy-living, high intensity, high intensity interval training, HIIT, hiit workout, hiit workouts, intense workout, motivational trainer
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The Firm: Bootcamp Maximum Calorie Burn
Bootcamp Maximum Calorie Burn is a 51 minute cardio + strength Firm workout led by Alison Davis. 8:30 minute warm up, 38 minute training period and 4:30 cool down. The training period includes 5:30 minutes of abdominal work. I really … Continue reading
Tae Bo Extreme
Tae Bo Extreme is a 56 minute cardio + strength kickboxing/step workout. 4 minute warm up, 48 minute training time and 3:30 minute cool down. To be honest, I hesitate to label it as having strength work, but I have … Continue reading
Posted in Billy Blanks, Cardio + Strength, Kickboxing, Step Cardio, Tae Bo
Tagged aerobic moves, billy blanks, cardio, cardio workout, cardio workouts, exercise, fitness, good cardio workout, hand weights, health, healthy-living, kickboxing workout, light weights, step workout, strength work, tae bo workout, weighted gloves
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Gin Miller’s Simply Interval
Simply Interval is a 42 minute cardio/HIIT workout; 5 minute warm up, 33 minute training time and 4 minute cool down. This is another oldie but goody—I had forgotten how much I enjoy Gin Miller’s workouts. She is motivating, she … Continue reading
Posted in Cardio, Gin Miller, HIIT, Step Cardio
Tagged cardio, cardio workout, cardio workouts, exercise, fitness, gin miller, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, motivational trainer
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Cathe’s Cardio Kicks
This is another Cathe workout that has multiple workouts on one DVD. And I LOVE that. However, because I am currently doing Jillian Michaels’ Body Revolution for my strength work, I can only do the cardio workout on this DVD. … Continue reading
Posted in Cardio, Cathe, HIIT, Kickboxing
Tagged athletic drills, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, health, healthy-living, HIIT, hiit workout, hiit workouts, intense workout, kickboxing workout, weight gloves
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Cathe’s MMA Kickboxing
MMA Kickboxing is a 52 minute kickboxing workout; 10 minute warm up, 26 minutes kickboxing, 9 minute ab work and 7 minute cool down/stretch. Another Cathe kickboxing workout. I am slowly but surely accumulating Cathe DVDs and because I am … Continue reading
Posted in Cardio, Cathe, Kickboxing
Tagged cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, health, healthy-living, kickboxing, kickboxing workout, weighted gloves
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