Express Total Body Shaping is a stand alone/add on Firm workout. It did not come included in a system (at least not that I remember). It uses the sculpting stick from Body Sculpting System 2, but I am pretty sure it came out the same time as the Firm Box system came out (Firm Box … Continue reading The Firm: Express Total Body Shaping
Category: Bodyweight Training
Barlates: Bodyweight Basics Lower
I thought, by the title (Bodyweight Basics Lower), this might be more my speed. I don't have a problem with Linda's Beginner Interval workouts right now, but her Endurance 90 Lower killed me. I thought--maybe this will be easier than Endurance 90 Lower. And it probably is easier. But chemo is really tearing me down … Continue reading Barlates: Bodyweight Basics Lower
The Perfect Design: Level I Beginner
I never intended to purchase The Perfect Design: Level I Beginner, but my world has changed so much in the past few months that I decided to give this one a try. I have already done The Perfect Design Level 2 & Level 3 and enjoyed the lower body portions of both. Now that I … Continue reading The Perfect Design: Level I Beginner
JessicaSmithTV: Lower Body: Hips & Glutes Focus
This is a great little lower body workout from Jessica Smith--and free on YouTube! I did it after doing one of Jessica's 15 minute DVD cardio walks and it seemed like it actually worked my lower body very well. I was definitely getting some burn in my glutes. Peanut is there for the entire workout, … Continue reading JessicaSmithTV: Lower Body: Hips & Glutes Focus
Barlates: Endurance 90 Lower
Endurance 90 Lower is a super tough (IMHO) workout from Linda Wooldridge. I've really been wanting to do this workout ever since Linda posted it to YouTube but I am getting chemo and my workouts are all over the place. I either cannot workout at all, or I have to do something really easy (Jessica … Continue reading Barlates: Endurance 90 Lower
Barlates: Barre Basics Series
Barre Basics is part of a series Linda Wooldridge created. There are 3 disks and each disk contains 4 workouts. Barre Basics, Barre Intermediate and Barre Advanced. They are sold separately or you can buy all 3, which is what I did. I got the full series from Total Fitness DVDs. Their titles make the … Continue reading Barlates: Barre Basics Series
Walk On: 5 Fat Burning Miles
Walk On: 5 Fat Burning Miles consists of 5 approximately 15 minute cardio walking workouts from Jessica Smith. It also includes a warm up, a cool down and two 15 minute bonus conditioning workouts. There is also a 2:30 minute intro. In the intro Jessica summarizes each of the different workouts and how to use … Continue reading Walk On: 5 Fat Burning Miles
Barlates: Ballet Sculpt Lower
I am currently limited to low impact cardio and standing lower body work that uses no dumbbells. So I have been doing lots of barre workouts! This is one of Linda Wooldridge's free Barlates workouts on YouTube. It has been on my To Do list for a while and I finally got to it this … Continue reading Barlates: Ballet Sculpt Lower
JessicaSmithTV: Lunge Free Lower Body Workout
As I mentioned in my post about Jessica Smith's 1 Mile Belly, Buns & Thigh Walk, I am getting back to working out today but starting slow with short, low impact and lower body focused workouts. So I started with Jessica's 15 minute walk and finished with this 15 minute barre workout. This wasn't the … Continue reading JessicaSmithTV: Lunge Free Lower Body Workout
10 Pounds Down
Jessica Smith has done several workouts with the title 10 Pounds Down but apparently this is the first because it does not have a subtitle like the others do (Better Body Blast and Cardio Abs). However this DVD contains two hour long workouts: Total Body Tune Up and Weight Loss Cardio Mix. Total Body Tune … Continue reading 10 Pounds Down