…so I do it at home
Wow! This workout kicked my a$$! This is an incredible and intense total body workout. 55 Min Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body is a cardio + strength workout from Michelle Briehler using a rebounder and dumbbells. Yesterday I did a total body strength workout so I didn't … Continue reading 55 MIN Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body
Express HIIT Workout // 10 Minutes No Equipment is a short finisher workout from Heather Robertson. It felt pretty intense, too. Though I would classify this as a cardio workout, Heather combines cardio exercises with body weight strength exercises. You even get a short warm up and stretch. I did not use this as a … Continue reading Express HIIT Workout // 10 Minutes No Equipment
Barre Bounce Full Body Workout | Rebounder Cardio and Strength is an awesome circuit based rebounder workout from Michelle Briehler. For this workout you alternate cardio circuits on the rebounder with strength circuits. The strength circuits include barre work, light dumbbell work, core work and mat lower body work. I have been so focused on … Continue reading Barre Bounce Full Body Workout | Rebounder Cardio and Strength
Intense Strength Supersets // Full Body Unilateral Workout is an awesome total body strength workout from Heather Robertson. Heather has tons of awesome and effective workouts but this is another one of her superior workouts--the best of the best. I love how she employed unilateral training in this workout. In several of the exercises it … Continue reading Intense Strength Supersets // Full Body Unilateral Workout
HIIT Cardio + Core // No Repeats, No Equipment Workout is another finisher workout from Heather Robertson to give you a burst of cardio and some core work. This short cardio + core workout is fast, fun and does a great job rounding out your workout. It has no warm up so it flows nicely … Continue reading HIIT Cardio + Core // No Repeats, No Equipment Workout
No Repeats HIIT Workout with No Equipment is another body weight workout from Heather Robertson. This is also a cardio + strength/conditioning workout. It is a solid and enjoyable workout. I've done so many of Heather's body weight workouts over the past month that there really is a lot of repetition between them but that's … Continue reading NO REPEATS HIIT Workout with No Equipment
Dumbbell Only // Full Body HIIT Workout is a tough total body metabolic strength workout from Heather Robertson. As the title indicates, every exercise in this workout uses at least one dumbbell--including the cardio moves. There are 3 circuits. Each circuit contains 4 strength exercises and one cardio exercise. The strength exercises are all compound … Continue reading Dumbbell Only // FULL BODY HIIT Workout
At Home Strength + Cardio Workout // Total Body is an intense little cardio + strength finisher workout from Heather Robertson. There is no warm up so you jump right into some intensity. Since I used this as a finisher after another intense workout, my muscles were burning from the beginning. This is a super … Continue reading At Home STRENGTH + CARDIO Workout // Total Body
Super Shred // Strength & Cardio Workout is another excellent cardio + strength circuit workout from Heather Robertson. She mixed things up in this workout and it really kicked up the intensity. First I want to say that I loved this workout. It was intense and it worked me well. But it wasn't a total … Continue reading Super Shred // Strength & Cardio Workout (Dumbbells Only)
What a fun workout! It's short but thorough and I loved it. Fierce Full Body HIIT Workout // No repeats + No Equipment is a cardio + strength workout from Heather Robertson. As the title indicates, this a body weight workout. With only 20 exercises to work with Heather still manages to give you a … Continue reading FIERCE Full Body HIIT Workout // NO REPEATS + No Equipment