…so I do it at home
20 Min Rebounder HIIT Workout is the final cardio workout in Michelle Briehler's 2 week perimenopause /menopause rebounder challenge. As I mentioned in the last review, she also has strength workouts in this challenge, but I am not doing those at this time. I will eventually but I am currently in the midst of long … Continue reading DAY 8: 20 MIN Rebounder HIIT Workout For Perimenopause | Menopause Jump Training to Blast Belly Fat
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another solid glute and hamstring workout. More enjoyable than some of the other P.E. workouts. Maybe I feel that way because I was kind of dreading it after her lower body workout I did on … Continue reading CGX: P.E. Program Day 13: ‘Bridge and Band to Build’ (Lower Body)
In January of this year (2025), Claire of SanFran Fitness created a rebounder HIIT series. 5 workouts and each workout increases in length and intensity. 10 Minute Rebounding HIIT is the first workout in this series. I will eventually do all 5 of them. This is a great add on cardio workout. Either use it … Continue reading SanFran Fitness: 10 Minutes Rebounding HIIT Series 2025 Part 1
25 Min Rebounder HIIT Workout is another intense cardio workout from Michelle Briehler that is part of her 2 week perimenopause /menopause rebounder challenge. I have them all on my To Do list but it will be a while before I can get to the strength workouts. But I am doing the 3 cardio rebounder … Continue reading DAY 2: 25 MIN Rebounder HIIT Workout For Perimenopause / Menopause Melt Belly Fat
This is a different kind of rebounder workout for Michelle Briehler. In fact, I am very impressed by it. It is straight from Next Level by Stacy T. Sims, PhD, and Selene Yeager, an excellent book about how to train during perimenopause, menopause and post menopause. I do HIIT training (High Intensity Interval Training) but … Continue reading DAY 4: 35 MIN Rebounder Sprint Interval Training For Perimenopause / Menopause
12 Minute Rebounding Bone Density Workout is a short rebounder workout from Linda @ Barlates. There are no difficult or complicated moves. Just a short burst of cardio that you can use a a warm up or a finisher to another workout. I used it to warm myself up before doing one of Naomi Joy's … Continue reading Barlates: 12 MIN REBOUNDING MINI TRAMPOLINE BONE DENSITY WORKOUT TO BUILD BONE HEALTH // BONE DENSITY BOUNCE!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I'm back to the P.E. Program workouts and still in the pre-exhaust phase. I remember my first week and decided to be conservative with my weights. Caroline is only using 22 pound dumbbells for everything and she … Continue reading CGX: P.E. Program Day 7: ‘Partial Reps to Prime or Exhaust?’ Lower Body
When I saw the title to this workout, I had no idea what was meant by "pitbull". I mean, I know a pitbull is a dog but this is a rebounder workout. As it turns out, Pitbull is also a musical artist and that is the music this workout is set to. In fact, Michelle … Continue reading Pitbull Cardio Bounce Party | Sweaty Calorie Burning Rebounder Workout
15 Min Rebounder Cardio Bounce is quick cardio workout from Michelle Briehler. I love her short rebounder workouts. They are perfect to combine with another workout to round out my morning workout time. For example, this morning I did Michelle's Rebounder Bounce & Kickbox workout which is 33 minutes. Combined with this workout and an … Continue reading 15 MIN REBOUNDER CARDIO BOUNCE | At Home Trampoline Workout
30 Min Rbounder Bounce & Kickbox Workout is an intense cardio interval workout from Michelle Briehler. I was working very hard during the intervals. According to my Apple Watch I spent a total of 17 minutes in my peak heart rate zone. I burned a total of 308 calories. Michelle and crew were working hard, … Continue reading 30 MIN Rebounder Bounce & Kickbox Workout | Sweaty Cardio Intervals 💦 GET ROWDY!