…so I do it at home
This is a workout fromย Caroline Girvanโs CGX app. For more info on Carolineโs App, see theย CGX App page. This is another excellent total body strength workout. Like Day 1, this workout is done PHA style. For more info on PHA see the Day 1 review. The only difference is that some of the recoveries in … Continue reading CGX: Day 2 of 3 Full Body Split
15 Min Upper Body Sculpt with Handlebar is a cardio + strength workout from Michelle Briehler done on the rebounder. And it is tougher than I thought it would be! She burned my arms out quickly! Using the handlebar for strength exercises was very effective. I still feel the work in my back from the … Continue reading ๐๐ ๐๐๐ ๐๐จ๐ฐ ๐๐ฆ๐ฉ๐๐๐ญ ๐๐๐๐จ๐ฎ๐ง๐๐๐ซ ๐๐ฉ๐ฉ๐๐ซ ๐๐จ๐๐ฒ ๐๐๐ฎ๐ฅ๐ฉ๐ญ โซ ๐ฐ๐ข๐ญ๐ก ๐๐๐ง๐๐ฅ๐๐๐๐ซ โซ ๐๐ซ๐๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ
This is a workout fromย Caroline Girvanโs CGX app. For more info on Carolineโs App, see theย CGX App page. This was an awesome and excellent total body strength workout. Caroline hits every muscle in the body and works them well. Most of this workout is done PHA style. PHA stands for Peripheral Heart Action. What this … Continue reading CGX: Day 1 of 3 Full Body Split
Energetic No Repeats Strength & Cardio is Day 60 inย Heather Robertsonโsย 12 Week 4.0 program. This is the final workout in the HR12 Week 4.0 program! What a great way to end the program! Cardio + strength--which is my favorite type of workout. This workout was a lot of fun. Heather hits every muscle group at … Continue reading Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0
Leg Strength is Day 53 in Heather Robertsonโs 12 Week 4.0 program. This is another very enjoyable lower body strength workout. Heather sequences the exercises so you can lift heavy for most of them without getting burned out. And I really enjoyed the warm up. It was made up of a lot of dynamic stretches. … Continue reading Day 53: Leg Strength / HR12WEEK 4.0
Total Body MetCon Workout is Day 58 ย inย Heather Robertsonโsย 12 Week 4.0 program. This workout is no joke! Heather works your entire body with compound moves and because you are working so many muscle groups with a single exercise, the workout gets very metabolic. According to my Apple watch I burned 366 calories and popped into … Continue reading Day 58: Total Body MetCon Workout (At Home Metabolic Conditioning) / HR12WEEK 4.0
20 Min Rebounder Lower Body HIIT is a short but intense cardio + strength workout from Michelle Briehler. The focus is the lower body. I agree that it is HIIT level (High Intensity Interval Training) but the strength intervals were more intense than the cardio intervals. The strength is where my heart rate really spiked. … Continue reading ๐๐ ๐๐๐ ๐๐๐๐จ๐ฎ๐ง๐๐๐ซ ๐๐จ๐ฐ๐๐ซ ๐๐จ๐๐ฒ ๐๐๐๐ โซ ๐ฐ๐ข๐ญ๐ก ๐๐๐ง๐๐ฅ๐๐๐๐ซ โซ ๐๐ซ๐๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ
Powerful Leg Strength Workout is Day 43 in Heather Robertsonโs 12 Week 4.0 program. This was another intense metabolic workout. Just shaving 5 seconds off the recovery time makes a surprisingly big difference! Heather works your lower body very well with a combination of weighted exercises, bodyweight exercises and plyometric exercises. According to my Apple … Continue reading Day 43: Powerful LEG STRENGTH Workout / HR12WEEK 4.0
Chest & Back Strength is Day 41 in Heather Robertsonโs 12 Week 4.0 program. Wow. This was a brutal workout. During the intro Heather warns you that the intervals are longer but she wants you to use the same weights you've been using but to try to push out more reps. What she doesn't share … Continue reading Day 41: Chest & Back Strength (Upper Body Dumbbell Workout) / HR12WEEK 4.0
This is a workout fromย Caroline Girvanโs CGX app. For more info on Carolineโs App, see theย CGX App page. This was a super intense kettlebell workout. It is very metabolic so I got cardio with my strength training. The kettlebell swing is a total body exercise that spikes the heart rate, too, and you get lots … Continue reading CGX: Kettlebell Full Body