…so I do it at home
30 Minute Rebounder Workout | Full Body 2-Move Combos is a rebounder workout from Nikki @ Earth & Owl. This is a lower intensity, steady state cardio workout. The structure of this workout is one circuit of 6 combo moves that is done 5 times. Each combo move in the circuit is done for approximately … Continue reading Earth & Owl: 30 Minute Rebounder Workout | Full Body 2-Move Cardio Combos (Feet on the Mat)
I own a ropeless jumprope that I never use so I was very pleased to see that Nikki @ Earth & Owl has started posting rebounder workouts that use a ropeless jumprope. Her ropeless jumprope is different than mine. I just have a basic one. With hers, you can attach different weights to swing. Mine … Continue reading Earth & Owl: 25 Minute Rebounder Jump Rope + Rebounder Workout | 3-Min Interval Mini Trampoline Workout FED Fitness
20 Minute Weighted Rebounder Session is a short but fun rebounder workout from Claire @ SanFran Fitness. This is a full body cardio + strength workout. You are not doing any heavy lifting here, but you are using light dumbbells all through the workout. Your arms will get some strength workout both during the cardio … Continue reading SanFran Fitness: 20 Minutes Weighted Rebounding Session on a BCAN Rebounder Using 3lb Dumbbells
10 Min Rebounder HIIT is a short but intense cardio rebounder workout from Michelle Briehler. In this workout she sticks with the basics. Other than one combo, she sticks with simple combos and basic moves. My heart rate never did spike into my peak heart rate zone but I did spend 10 minutes in Zone … Continue reading 10 Min Rebounder HIIT | Fast Fierce & Fun
15 Min Rebounder Kickbox Burn is a short but intense rebounder cardio workout from Michelle Briehler. Since it is so short, I did another rebounder cardio workout before this one, so I was already warmed up when I came to this workout. I burned 200 calories in this workout and spent a total of 9 … Continue reading 15 MIN Rebounder KICKBOX Workout | High-Intensity Cardio Burn | Advanced Rebounder HIIT
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent upper body strength workout. Though the focus is the back, you are doing compound exercises that hit every muscle group in your upper body. I felt this workout the most in my back … Continue reading CGX: The Back
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another excellent upper body strength workout. Like it's counterpart, The Back, this workout hits more than the title muscle group. Combine the two workouts and you are working your entire upper body in just under … Continue reading CGX: The Chest
Since I have chronic shoulder problems I knew I had to do this routine as soon as I saw it. This a short but effective routine to not only take your shoulders through all ranges of motion but also work on some strength. As mentioned, I have shoulder issues and I was able to do … Continue reading Stiff Shoulders? Stop Stretching – Do THIS Routine Instead
Bulletproof Ankles in 10 Minutes is the second ankle/foot mobility workout from Julia Reppel that I have done. The other one is her 8 Min Foot & Ankle Mobility. I have damaged feet (12 screws and 2 plates in each heel), so when I see routines like this, I know I need to do them … Continue reading Bulletproof Ankles in 10 Minutes | Mobility + Stretching for Better Lifting & Running
Gentle Mobility Moves is a feel good mobility/flexibility workout from Julia Reppel. It is not her most gentle workout, but it does feel good. I like to use her easier, more gentle mobility workouts to finish off my recovery day session. This works well for that purpose but again, not the best. The mobility work … Continue reading Gentle Mobility Moves That Instantly Ease Full-Body Tension