…so I do it at home
8 Min Foot & Ankle Mobility is a short mobility routine from Julia Reppel to take care of your ankles. I love all of Julia's mobility routines but I especially love the ones designed to hit small, usually neglected joints and muscles. I have damaged feet and ankles. 16 years ago a drunk driver hit … Continue reading 8 Min. Foot & Ankle Mobility | Follow Along, No Equipment | Improve Your Squat | DAY 7 #OER
30 Min Cardio Kickboxing Workout is another kickboxing workout from new-to-me trainer Taylor Sharp. I think I would have liked this workout more if Taylor had set it to music. But there is no music and I didn't provide my own. According to my Apple Watch I spent most of the workout in Zone 3 … Continue reading 30 min Cardio Kickboxing Workout | No Equipment | Low Impact
10 Minute Low Impact HIIT Workout is a great little add cardio workout from Lindsey @ NourisMoveLove and her friend Rachel. I used it as a warm up this morning and it worked great for that. It would be a great add on/finisher burst of low impact cardio, too. It's not super intense but it … Continue reading NourishMoveLove: 10-Minute Low Impact HIIT Workout (No Equipment, All Standing)
This workout is by a new-to-me trainer Courtney Anderson. I was feeling like doing some kickboxing so I did a YouTube search and I came across Courtney. She has quite a few kickboxing workouts. I decided to start with this one and I loved it! It is low impact and every move is done with … Continue reading 30 MINUTE KICKBOXING HIIT | All Standing | Low Impact | Intense!! 👊
10 Minute Cardio Kickboxing Tabata Workout is a great add on burst of cardio from Lindsey @ NourishMoveLove. There is no warm up or cool down/stretch so it flows very nicely when stacking workouts. This morning I did a 30 minute cardio kickboxing workout then added this as an intense little kickboxing finisher. Then I … Continue reading NourishMoveLove: 10-Minute CARDIO KICKBOXING Tabata Workout | No Equipment, No Jumping
25 Min Mobility Workout for Hips & Ankles by Julia Reppel is a wonderful mobility workout that (IMHO) hits your hips deeper than your ankles, but it does a good job with both. I am still feeling this in my hips. I did do one of Julia's more relaxing mobility workouts after this one and … Continue reading 25 Min. Mobility Workout for Hips & Ankles | Follow Along | DAY5 – OWN EVERY MOVE
Evening Stretch to Unwind is a feel good mobility workout from Julia Reppel to do any time you are needing some relaxing dynamic stretching and mobility work. There are some moves in this session that aren't very relaxing, but most of them will give you some deep mobility and flexibility while also winding you down. … Continue reading Evening Stretch to Unwind, No Talking
15 Minute Summer Dance Party Workout is another fun outdoor rebounder workout by Sydney @ Jump & Jacked. And just like the other one I reviewed, there is lots of dog zoomies and some great music. The first song is Let's Dance by David Bowie and the last song is Waterloo by Abba. There are … Continue reading Jump & Jacked: 15-Minute Summer Dance Party Workout | Jump With Me & My Dogs! 🐶🌞
12 Minute Hip Hop Rebounder Workout is a short but fun rebounder workout from Nikki @ Earth & Owl. This is a "hi/lo" workout. You will do a move at a lower intensity for 30 seconds then kick it up to a higher intensity version for the next 30 seconds. It gives you a great … Continue reading Earth & Owl: 12 Minute Hip Hop Rebounder Workout | Low Impact Mini Trampoline Fitness
Rebounder Dance Workout is another fun rebounder workout from Nikki @ Earth & Owl and Nikki's daughter. The moves in this workout can get a little dancy. Most are easy to follow but a few of the moves were a bit confusing for me. I did manage to do the majority of them but the … Continue reading Earth & Owl: Rebounder Workout 20 Minutes | Mini Trampoline FUN Dance Music