…so I do it at home
At Home Arm Toning Workout // With Weights is an excellent upper body finisher workout from Heather Robertson. Perfect to add on the end of another workout to finish off your upper body, which is what I did this morning. I did Caroline Girvan's Beast Mode Back & Biceps and used this as my finisher. … Continue reading At Home ARM TONING Workout // With Weights
20 Minute Fierce Tabata Workout // No Equipment is another awesome workout by Heather Robertson. In fact, I just did another one of Heather's "fierce" workouts yesterday. This one was actually much more fierce than yesterday's fierce workout. That has more to do with the way the intervals are structured. This workout is done tabata-style. … Continue reading 20 Minute FIERCE TABATA Workout // No Equipment
What a fun workout! It's short but thorough and I loved it. Fierce Full Body HIIT Workout // No repeats + No Equipment is a cardio + strength workout from Heather Robertson. As the title indicates, this a body weight workout. With only 20 exercises to work with Heather still manages to give you a … Continue reading FIERCE Full Body HIIT Workout // NO REPEATS + No Equipment
Arm Toning Workout // Bicep, Triceps & Shoulders is an excellent upper body strength workout from Heather Robertson. There are 4 circuits, each containing 4 exercises: one bicep exercise, one tricep exercise and one shoulder exercise. In addition, the 4th exercise is a cardio exercise. So you are getting strength + some cardio in this … Continue reading ARM TONING WORKOUT // Biceps, Triceps & Shoulders
Standing Abs Workout // With Weights is a fun little finisher workout from Heather Robertson. Add this on to the end of any other workout to give yourself some core and upper body work. I used it this morning as a finisher after an upper body strength workout and this was an effective and fun … Continue reading STANDING ABS Workout // With Weights
Tone Arms // Tabata with Weights is an awesome little upper body finisher workout from Heather Robertson. This is one of her older workouts, too. I started combing through her workout library recently, looking for ones I had somehow missed. I am surprised at how many of her workouts I overlooked! Anyway, as the title … Continue reading TONED ARMS // Tabata with Weights
Low Impact Tabata // No Jumping is a super fun little workout from Heather Robertson. I'm not sure exactly how to classify this workout. You get some low impact cardio, some core work and even some strength/conditioning. I guess it is a cardio + strength workout. Tabata is a type of HIIT (high intensity interval … Continue reading Low Impact TABATA // No Jumping
No Repeats HIIT Workout is part of Heather Robertson's week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I did not the workouts as a program but I have now done all of the workouts. For more … Continue reading GLOW UP CHALLENGE // Day 7: No Repeats HIIT Workout
Knee Friendly HIIT (No Squats, No Lunges, No Jumping) is also another no equipment/body weight workout from Heather Robertson. I've been doing a lot of Heather's body weight workouts over the past few weeks and this has been the easiest. I found it relatively low intensity as well as low impact. I didn't feel like … Continue reading Knee Friendly HIIT (NO SQUATS NO LUNGES NO JUMPING)
Total Body HIIT is the first day of Heather Robertson's Home Workout Challenge. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020. (Here is the playlist if you are interested.) I have now done all 7 of the workouts and they are all excellent. Just like all … Continue reading DAY 1 Home Workout Challenge // Total Body HIIT (No Equipment)