…so I do it at home
Jump & Jacked is a new to me YouTube channel. The trainer's name is Sydney and she has uploaded lots of short rebounder workouts. She also has a streaming service that is very expensive where you get longer and more focused workouts. I have been saving Sydney's YouTube rebounder workouts in my To Do list … Continue reading Jump & Jacked: Full Body Rebounder Workout for Lymphatic Drainage: Easy to Follow with Jelly Roll Music – 18 min
In January of this year (2025), Claire of SanFran Fitness created a rebounder HIIT series. 5 workouts and each workout increases in length and intensity. 15 Minutes Rebound HIIT is the second workout in that series. This was another great cardio workout to use as an add on workout. I cannot rate this workout on … Continue reading SanFran Fitness: 15 Minutes Rebounding HIIT Series 2025 Part 2
20 Min Rebounder HIIT Workout is the final cardio workout in Michelle Briehler's 2 week perimenopause /menopause rebounder challenge. As I mentioned in the last review, she also has strength workouts in this challenge, but I am not doing those at this time. I will eventually but I am currently in the midst of long … Continue reading DAY 8: 20 MIN Rebounder HIIT Workout For Perimenopause | Menopause Jump Training to Blast Belly Fat
15-Minute Standing Cardio Workout is a short but fun cardio workout from NourishMoveLove. It is mostly low impact. There are a few moves with impact but there is a modifier showing a low impact version. This is a great workout to use as an add on to another workout either to warm yourself up or … Continue reading NourishMoveLove: 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats)
20 Min Deep & Dynamic Stretch + Mobility is excellent mobility workout from Julia Reppel. She really does create the best mobility workouts out there. In this workout you will get some deep dynamic stretching and mobility. I really felt this one in my hips even though it is total body. Julia does this workout … Continue reading 20 Min. Deep & Dynamic Stretch + Mobility w/ Marie Steffen
17 Minute Jog & Spring Progression is a tabata-style rebounder workout from SanFran Fitness. Tabata is a type of HIIT interval; 20 seconds of work followed by 10 seconds of rest. But Claire has flipped the intensity. In this workout you are doing 20 seconds of some type of jog variation followed by 10 seconds … Continue reading SanFran Fitness: 17 Minutes Jog & Sprint Progression Tabata on a Bellicon Rebounder at 136-150BPM
15 minute Rebounder HIIT Menopause Workout is a very simple and straightforward HIIT workout from Michelle Briehler that is done on a rebounder. No complicated moves. In fact, there are only 3 moves that you will repeat multiple times. The point is to put all of your effort into each interval, working as hard as … Continue reading 15 MIN Rebounder HIIT Menopause Workout | Say Goodbye to Belly Fat!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Just like last year, Caroline came out with short but very effective workouts to get you through the holidays. This back workout is only 22 minutes long but it is excellent and thorough. And since pullovers workout … Continue reading CGXmas 2024 Day 2: Big Back Session
NourishMoveLove has actually been on my radar for a while. I have quite a few of their workouts saved to my "Need to try" YouTube playlist. This was the right length to add onto the end of another workout and finally sample one of their workouts. This is a short but very enjoyable and effective … Continue reading NourishMoveLove: 15-Minute Zone 2 Cardio with Weights (All Standing, No Jumping)
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Total Body contains the main workout … Continue reading Lift, Move & Restore: Functional Total Body