10 Minute Toning Walk is another quick little workout offered by Jessica Smith that is free on YouTube. I used it as an add on this morning to extend my workout time. I did her Metabolic Conditioning workout from Walk Strong 3 and it worked me hard! I remember just a year ago I would … Continue reading JessicaSmithTV: 10 Minute Toning Walk
Category: Shorter DVD Workouts
Yoga Stretch
Yoga Stretch is another flexibility collection by Jessica Smith. This DVD contains 2 yoga/flexibility routines. AM: Energizing Flow which is 30 minutes and PM: Relaxing Flow which is 30 minutes. Judging from the titles, these are apparently designed to be used either in the morning or evening. I use them for my Sunday yoga workout. … Continue reading Yoga Stretch
Walk On: 6 Mile Mix
I have been slowly purchasing all of Jessica Smith's workouts over the past year. I used to not bother with her Walk On workouts but cancer changed that mindset. Now that I own so many of them (I own more than have been reviewed here--so there are more reviews coming) I have found I really love … Continue reading Walk On: 6 Mile Mix
JessicaSmithTV: 10 Minute Interval Walk
10 Minute Interval Walk is a very basic walking mini-workout and it is one of Jessica Smith's free YouTube workouts. Since I am increasing my morning workout time I used this as an add on to her Cardio Step Jam from Walk Strong 3. Between the two I got a nice approx. 45 minute cardio … Continue reading JessicaSmithTV: 10 Minute Interval Walk
JessicaSmithTV: 12 Minute Indoor Power Walk
I am continuing to use Jessica Smith's short, new-to-me YouTube workouts as add ons to increase my workout time in the morning. This morning I did her Stride & Step from Burn Fat & Have Fun and followed it up with this short add on. Both of the workouts are steady state cardio, so between … Continue reading JessicaSmithTV: 12 Minute Indoor Power Walk
JessicaSmithTV: Lower Body Circuit Walk
As I mentioned in Jessica Smith's Upper Body Circuit Walk, I am using these as add ons to extend my morning workout time in the mornings. This worked great for that purpose. I did Jessica's Boost Metabolism + Muscle Lower Body Focus which is 35 minutes and finished off with this little circuit walk. Like … Continue reading JessicaSmithTV: Lower Body Circuit Walk
JessicaSmithTV: Upper Body Circuit Walk
I am doing great--recovering well from cancer treatment and regaining my strength and endurance. I am using Jessica Smith's 30 minute Walk On and Walk Strong workouts to help me get there. I am getting ready to progress up to her Walk Strong 3 workouts but first I decided to start increasing my morning workout … Continue reading JessicaSmithTV: Upper Body Circuit Walk
Walk On: Metabolism Booster
Metabolism Booster is another collection of walking workouts from Jessica Smith. This one is a little different though--two of the walks incorporate strength training. It contains 4 workouts--2 cardio + strength workouts, one express total body strength workout and one bonus workout for stronger knees. There is no intro from Jessica explaining how she intends for you to … Continue reading Walk On: Metabolism Booster
Walk On: Walk the Weight Off
Walk the Weight Off is a 30 day fitness program from Jessica Smith. It contains 3 DVDs and each DVD has multiple workouts on it. Like many of Jessica's workouts, her mother Debbie is present showing easier versions of some of the moves, and her friend Beth is also present showing more advanced versions. A … Continue reading Walk On: Walk the Weight Off
Element: Hatha & Flow Yoga for Beginners
Hatha & Yoga Flow is another Element workout led by Tamal Dodge. It contains two approximately 30 minute yoga workouts. In the intro Tamal shares that he was a co-founder of The Yoga Collective, which I thought was very interesting since I have been subscribing to The Yoga Collective for over a year now and … Continue reading Element: Hatha & Flow Yoga for Beginners