…so I do it at home
Back & Bicep Strength is Day 51 in Heather Robertsonโs 12 Week 4.0 program. Another excellent upper body strength workout. This workout has 3 parts. The first part is a circuit of back exercises, the second part is a circuit of bicep exercises and the final part is a more metabolic circuit that works both … Continue reading Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0
20 Min Rebounder Lower Body HIIT is a short but intense cardio + strength workout from Michelle Briehler. The focus is the lower body. I agree that it is HIIT level (High Intensity Interval Training) but the strength intervals were more intense than the cardio intervals. The strength is where my heart rate really spiked. … Continue reading ๐๐ ๐๐๐ ๐๐๐๐จ๐ฎ๐ง๐๐๐ซ ๐๐จ๐ฐ๐๐ซ ๐๐จ๐๐ฒ ๐๐๐๐ โซ ๐ฐ๐ข๐ญ๐ก ๐๐๐ง๐๐ฅ๐๐๐๐ซ โซ ๐๐ซ๐๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ
Arm Strength & Sculpt Workout is Day 44 in Heather Robertsonโs 12 Week 4.0 program. This is an excellent and thorough arm and shoulder workout. Each circuit is dedicated to a muscle group and by the time we finished with the circuit (done 3 times), the muscle group being worked was fried! This was also … Continue reading Day 44: Arm Strength & Sculpt Workout / HR12WEEK 4.0
Powerful Leg Strength Workout is Day 43 in Heather Robertsonโs 12 Week 4.0 program. This was another intense metabolic workout. Just shaving 5 seconds off the recovery time makes a surprisingly big difference! Heather works your lower body very well with a combination of weighted exercises, bodyweight exercises and plyometric exercises. According to my Apple … Continue reading Day 43: Powerful LEG STRENGTH Workout / HR12WEEK 4.0
Chest & Back Strength is Day 41 in Heather Robertsonโs 12 Week 4.0 program. Wow. This was a brutal workout. During the intro Heather warns you that the intervals are longer but she wants you to use the same weights you've been using but to try to push out more reps. What she doesn't share … Continue reading Day 41: Chest & Back Strength (Upper Body Dumbbell Workout) / HR12WEEK 4.0
This is a workout fromย Caroline Girvanโs CGX app. For more info on Carolineโs App, see theย CGX App page. Wow! This was an intense kettlebell workout. Of course, it all depends on your kettlebell weights. I have kettlebells in increments all the way to 50 pounds. I normally use a 75 pound dumbbell for sumo squats … Continue reading CGX: Kettlebell Lower Body
This is a workout fromย Caroline Girvanโs CGX app. For more info on Carolineโs App, see theย CGX App page. This was a thorough and tough upper body strength workout. Kettlebells are deceptive. I can actually use heavier dumbbells for pullovers but just the 35 pound kettlebell was burning my muscles. That is due to the way … Continue reading CGX: Kettlebell Upper Body
15 Min Low Impact Rebounder Glutes & Core is a short rebounder workout from Michelle Briehler. There is some jumping but it is primarily strength work. The handle bar is used for everything in this workout, however Michelle's handlebar is different from mine so I had to modify some of the exercises in the core … Continue reading ๐๐ ๐๐๐ ๐๐จ๐ฐ ๐๐ฆ๐ฉ๐๐๐ญ ๐๐๐๐จ๐ฎ๐ง๐๐๐ซ ๐๐ฅ๐ฎ๐ญ๐๐ฌ & ๐๐จ๐ซ๐ โซ ๐ฐ๐ข๐ญ๐ก ๐๐๐ง๐๐ฅ๐๐๐๐ซ โซ ๐๐ซ๐๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ
Lower Body Strength is Day 36 in Heather Robertsonโs 12 Week 4.0 program. Another enjoyable lower body strength workout. Heather works your lower body thoroughly with compound exercises that work multiple muscle groups. For instance, a lunge alternated with a squat or a single leg deadlift. Additionally, she warms you up very nicely with some … Continue reading Day 36: Lower Body Strength / HR12WEEK 4.0
Unilateral Upper Body Strength + Tabata Finisher is Day 37 in Heather Robertsonโs 12 Week 4.0 program. This is a very enjoyable upper body workout. I always enjoy unilateral workouts, especially when they focus on the upper body. It is made up of one long circuit full of exercises that will hit every upper body … Continue reading Day 37: Unilateral Upper Body Strength +TABATA Finisher / HR12WEEK 4.0