…so I do it at home
30 Min 4,000 Steps Rebounder Workout is a very enjoyable steady state cardio workout from Michelle Briehler. The idea is to get in some more steps but to do it in a super fun way--on the rebounder! I have no idea if it registered 4000 steps for me because my Apple Watch doesn't count steps … Continue reading 30 MIN 4,000 Steps Rebounder Workout
Lower Body Strength is Day 22 in Heather Robertson's 12 Week 4.0 program. This is an excellent lower body strength workout. Unfortunately I have been having hip pain the past few days and even tho I've been foam rolling, using a heating pad, and doing trigger point release, it still isn't back to 100%. So … Continue reading Day 22: Lower Body Strength (Dumbbell Supersets + AMRAP Finisher) / HR12WEEK 4.0
Upper Body Strength is Day 21 in Heather Robertson's 12 Week 4.0 program. This is soldi and thorough upper body strength workout. Heather hits every muscle group in your upper body and you even get core work with several of the exercises and some metabolic exercises to get your heart pumping and burn some extra … Continue reading Day 21: Upper Body Strength (Dumbbell Only Workout) / HR12WEEK 4.0
Julia Reppel is a trainer who was recommended to me for her mobility routines. 20 Min Morning Mobility Routine is a flowing full body routine with a lot of focus on the upper body, maybe a little more than I was wanting this morning. But nevertheless, I do feel like every joint in my body … Continue reading 20 Min. Morning Mobility Routine | Start Your Day Right | Daily Full Body Routine | No Equipment
No Repeats Abs & Booty + Full Body Mobility is Day 40 in Heather Robertson‘s 12 Week 4.0 program. Another recovery day workout that is not much of a recovery! At least not the first half! This is actually the last mobility workout in the HR12Week 4.0 program. The rest of the "recovery" level workouts … Continue reading Day 40: NO REPEATS Abs & Booty + Full Body Mobility / HR12WEEK 4.0
Hamstring & Quads is Day 20 in Heather Robertson's 12 Week 4.0 program. In this lower body workout, Heather has you alternate working opposing muscle groups. You will do 3 exercises for the hamstrings (then repeat them), then do 3 exercises for the quads (and repeat them). My legs were definitely feeling it. This workout … Continue reading Day 20: Hamstring & Quads (Lower Body Strength) / HR12WEEK 4.0
Upper Body Strength is Day 18 in Heather Robertson's 12 Week 4.0 program. This was a tough upper body strength workout. More than half of the exercises are bodyweight strength exercises and it is tougher than I expected it to be. On the side lying tricep press, keeping your legs straight actually makes the exercise … Continue reading Day 18: Upper Body Strength/ HR12WEEK 4.0
Glutes & Thighs is Day 17 in Heather Robertson's 12 Week 4.0 program. This is another enjoyable and effective lower body strength workout. I expected the ankle weight circuit to be harder than it was, but I think it seemed easier because the standing exercises are not as hard as the mat based exercises. Who … Continue reading Day 17: Glutes & Thighs (Activation & Strength) / HR12WEEK 4.0
Back & Biceps is Day 16 in Heather Robertson's 12 Week 4.0 program. This was an excellent back and bicep workout. I felt my back was well worked and my biceps fried! That hold and curl is a burner! Even Heather dropped to a lower weight at one point (for the hammer curls I think). … Continue reading Day 16: Back & Biceps // Dumbbells Strength Workout / HR12WEEK 4.0
There for a while I was foam rolling at least once a week but I stopped and haven't done it in a while. So when I did Michelle Briehler's 25 Min Recovery Workout // Foam Rolling & Stretching this morning, the foam rolling did not feel good. In fact, it felt like my muscles were … Continue reading 25 MIN Recovery Workout // Foam Rolling & Stretching // Pain Prevention