…so I do it at home
20 Mins Your Moves, Part 2 is another rebounder workout created by SanFran Fitness based on viewer/exerciser feedback. The first one (Part 1) was circuit based. For this one, Clare put together combos that you run through several times. There are no complicated or difficult moves, but the fact this one is more choreographed does … Continue reading SanFran Fitness: 20 mins Your Moves, Part 2. Learn some FUN Choreography whilst Rebounding on your Trampoline
Peaked Full Body Workout - Pyramid Training is Day 34 in Caroline Girvan's EPIC Endgame program. This was a very challenging endurance level total body strength workout. Caroline works your entire body and fries each muscle she targets. I was burning out on most of the exercises by the end of the pyramid (usually at … Continue reading PEAKED Full Body Workout – Pyramid Training | EPIC Endgame Day 34
Total Body Strength & Cardio Workout is Day 30 in Heather Robertson's 12 Week Program. Wow. This workout was intense! It is a cardio + strength workout filled with jump squats. In fact, this is more of a lower body strength + cardio workout! The upper body gets some work but mostly arms and shoulders. … Continue reading Total Body STRENGTH & CARDIO Workout // Day 30 HR12WEEK 2.0
30 Min Trampoline | Rebounder Cardio Workout | Arm Toning is a fun rebounder workout from Michelle Briehler. This is primarily a cardio workout but the use of light hand weights gives your arms and shoulders some work. There are no complicated exercises, but Michelle still keeps it fun and moving so you are burning … Continue reading 30 MIN Trampoline | Rebounder Cardio Workout | At Home | Arm Toning
Advanced Cardio Rebound Workout | Mini Trampoline HIIT 15 Min is a short and intense cardio workout from Michelle Briehler. Though this is some advanced cardio, it is definitely not Michelle's most advanced rebounder workout. Most of the exercises are not advanced or difficult though she does have a squat jump across the rebounder--that is … Continue reading Advanced Cardio Rebound Workout | Mini Trampoline HIIT 15 MIN
Fortified Full Body Workout - Strength & Cardio is Day 29 in Caroline Girvan's EPIC Endgame program. This is an intense total body metabolic strength workout. Caroline used one set of dumbbells for the entire workout. So for some exercises she was lifting much lighter than what she would normally lift. This translated into her … Continue reading FORTIFIED Full Body Workout – Strength & Cardio | EPIC Endgame Day 29
Mobility is is one of those really cool workouts from Jessica Smith that is a little bit of everything. It doesn't fit into any one niche. This workout will give you mobility work, body weight strength work and dynamic flexibility. There is even a little bit (not a lot) of balance work. Jessica leads you … Continue reading JessicaSmithTV: MOBILITY: Mind | Body | Muscle CONNECT Workout No Equipment Gentle, Total Body Mindfulness Training
Fused Glutes & Core Workout - Giant Circuits is Day 33 in Caroline Girvan's EPIC Endgame program.This has been a week of tough and intense workouts for me and this one is no different. Caroline burned my glutes and hamstrings out big time but I also felt it in my quads. And you see "core" … Continue reading FUSED Glutes & Core Workout – Giant Circuits | EPIC Endgame Day 33
Chest & Shoulders Strength Workout is Day 31 in Heather Robertson's 12 Week Program. This was a very tough upper body strength workout! Heather burned my chest and shoulders out big time--but mostly my shoulders. In fact, during the military press in circuit 2 I had to keep dropping to lighter weights each time we … Continue reading Chest & Shoulders Strength Workout // Day 31 HR12WEEK 2.0
Lower Body Supersets is Day 32 in Heather Robertson's 12 Week Program. This was a tough lower body strength workout. I really like the fact that each exercise is repeated 3 times. Then you can really focus on form. The down side is that if you don't like a particular exercise (Carry Lunges for me--the … Continue reading Lower Body Supersets: Leg Workout // Day 32 HR12WEEK 2.0