…so I do it at home
I was pretty excited about Cathe's latest workout releases since she did similar Cathe Live workouts. At least, judging from the titles. And I love those particular Live workouts. On 6/30/16 she did a Live workout titled Total Body Giant Sets. Yep--the exact same title as this DVD. I adore the live Total Body Giant … Continue reading Strong & Sweaty: Total Body Giant Sets
I have had this workout a very long time. I have done it before, too, but oddly, I remembered very little about it. It has been that long since I did it. I probably purchased it as soon as it was released in 2009, did it a few times and for some reason moved on. I did … Continue reading No More Trouble Zones
Rock Bottoms & Core is another tough lower body workout from Cathe Live. I have been doing a lot of Live lower body workouts recently, so to be honest, I am not sure if I'm burning out my lower body or if this was just a hard workout but I seemed to be feeling it … Continue reading Cathe Live: Rock Bottoms & Core
Long & Sculpted Legs really fried my legs. It seemed particularly appropriate after my last leg workout (Cathe Live Triset Legs) because this workout fries your lower body in a completely different way. No dumbbells, barbell or step are used in Long & Sculpted Legs. Just a sliding device (I used Slide N Glide disks), … Continue reading Cathe Live: Long & Sculpted Legs
Wow! This is a tough and effective lower body workout. And super intense! This worked me hard. According to my Fitbit I was in my peak heart rate nearly 1/3 of this strength workout. And it felt like it. I was drenched in sweat by the end. Now, I did lift heavier than Cathe on … Continue reading Cathe Live: Triset Legs
Kelly Coffey-Meyer recently created two new DVDs in her 30 Minutes to Fitness series: Body Design and Meltdown. Body Design is a whole new approach to her 30 minute workouts and I love it. Rather than two 30 minute workouts and a bunch of premixes like Kelly's other DVDs contain, this DVD contains six segments … Continue reading 30 Minutes to Fitness: Body Design
Jari Love is pretty much an auto-buy for me, even tho I do not do her workouts as often as I used to. I still hoard them all and return to them from time to time (even tho I always have big plans to do them more frequently when I buy them--but I just naturally … Continue reading Get Ripped Express
Shredded Upper Body w/ Ball is another excellent and comprehensive upper body strength workout from Cathe Live. I think I have pretty much loved every upper body workout Cathe has done live. In this workout she hits every muscle well and, if you are using the right weights, she burns your muscles out. Shredded Upper … Continue reading Cathe Live: Shredded Upper Body w/ Ball
Total body Barbell Burn is another excellent total body strength workout from Cathe Live. She manages hit just about every muscle group in my body pretty nicely with this one--especially my shoulder/chest and glutes. They were burning for hours afterward. This is a high rep, fast paced circuit workout that uses nothing but your barbell … Continue reading Cathe Live: Total Body Barbell Burn
The name "vertical loading" is from an article in Cathe's blog that came out the same week as this workout aired live. This is a circuit workout made up of exercises that start from the top of your body and work down in a vertical fashion. You start with shoulder exercises and end with lower body … Continue reading Cathe Live: Vertical Loading