…so I do it at home
Sequenced HIIT Full Body Workout is Day 15 of Caroline Girvan's EPIC Heat program. I was actually nervous about this workout. Lots of plank based movements. Lots of burpees. This would not only be really hard but probably no fun. And I really prefer to enjoy my workouts. But I did it anyway. Mostly because … Continue reading SEQUENCED HIIT Full Body Workout (with Low Impact Modifications) | EPIC Heat – Day 15
Forceful Full Body Workout - Triset Drop Sets is Day 19 of Caroline Girvan's EPIC Heat program. Another great total body strength workout from Caroline. Due to Caroline's variety of dropsets, this workout is a lot more challenging than it looks. Caroline even had to drop to lighter dumbbells before repeating a triset. And she … Continue reading FORCEFUL Full Body Workout – Triset Drop Sets | EPIC Heat – Day 19
Jump it! Beginner Trampoline Workout is a fun rebounder workout from Michelle Briehler. It is primarily a steady state recovery level cardio workout but it also has some balance work, some lower body work and some core work. You even do some push ups. I thoroughly enjoyed this workout. I am not a beginner and, … Continue reading Beginner Trampoline Workout | Rebounder Cardio | Jump it!
30 Min Pumping Cardio Workout is yet another non-EPIC program workout from Caroline Girvan. She has a lot of workouts! However, she does not have many cardio workouts, so I am trying to give the ones I find a try. This is similar to her other two cardio workouts I've done recently: 30 Min LISS … Continue reading 30 MIN PUMPING CARDIO WORKOUT | Full Body – No Equipment at Home
Glutes, Hamstrings & Back Workout is part of Caroline Girvan's first EPIC program. I haven't spent much time doing workouts from EPIC 1. I seem to gravitate mostly toward her EPIC II and EPIC Heat workouts. However, the title of this one captured my attention since I really enjoyed Caroline's Loaded Glute, Hamstring & Back … Continue reading Day 28 of EPIC | Glutes, Hamstrings & Back Workout [POSTERIOR CHAIN]
30 Min LISS [Low Impact Steady State] Cardio Workout is another low impact cardio workout from Caroline Girvan. It is similar to her 30 Min Constant Cardio Workout but less intense. I really enjoyed both workouts. This workout is more of a recovery level workout and Caroline says that in her intro. It is structured … Continue reading 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
I love the title of this workout! Grow Your Glutes at Home! And it was an excellent glute burner. I loved it! This is another of Caroline Girvan's non-EPIC workouts that is perfect to use as an add on or finisher workout. In Caroline's other workouts that contain hip thrusts she burns me out so … Continue reading 20 MIN GLUTE WORKOUT | Grow Your Glutes at Home with Band & Dumbbell
Heather Robertson has created another AMRAP workout using dumbbells and this one kicked my butt! I could not keep pace with Heather. But that was because I changed dumbbells for almost every exercise. Heather uses 5 and 10 pound dumbbells for everything. I used a range of dumbbells from 5 to 30 pounds; I used … Continue reading Full Body AMRAP Workout with Weights
30 Min Constant Cardio Workout is another non-EPIC workout from Caroline Girvan. This is a steady state cardio workout--low impact, no jumping. I got a great cardio burn from this workout. This is also a no repeat workout which keeps it interesting and fun. This workout is made up of all kinds of exercises--body weight … Continue reading 30 Min CONSTANT CARDIO Workout at Home – No Repeat / No Jumping / Low Impact
Killer Kettlebell Tabata Workout is Heather Robertson's newest kettlebell workout. I usually don't get to her workouts this quickly but I needed a short workout this morning to round out my hour and this fit perfectly. I used it to warm myself up before doing a Caroline Givan workout. I would classify this as a … Continue reading Killer Kettlebell TABATA Workout