…so I do it at home
40 Min Power Pilates with Weights is Day 59 in Heather Robertson‘s HR12Week 5.0 program. Like all of Heather's other power pilates workouts, this was tough! She fried my shoulders! This is a full body workout but the focus is shoulders, chest and lower body. You also get core and bicep work. There are 2 … Continue reading 40MIN Power Pilates With Weights // Day 59: HR12WEEK 5.0
40 Min HIIT Cardio & Core is Day 58 in Heather Robertson‘s HR12Week 5.0 program. This is the only cardio workout in this entire program. I am not sure why Heather decided to include one at the end but here it is. Because of the nature of some of the exercises you are getting some … Continue reading 40MIN HIIT Cardio & Core // Day 58: HR12WEEK 5.0
42 Min Upper Body Strength is Day 57 in Heather Robertson‘s HR12Week 5.0 program. This is a tough and thorough upper body strength workout. It is full of compound moves that work multiple upper body muscle groups. For the first circuit you will work the shoulders and biceps. The second circuit the focus is back, … Continue reading 42MIN Upper Body Strength // Day 57: HR12WEEK 5.0
40 Min Lower Body Strength & Power is Day 56 in Heather Robertson‘s HR12Week 5.0 program. This is an intense lower body strength workout--particularly if you are lifting heavier dumbbells like Heather recommends. She also gives the rep range to shoot for: 8-10 reps. And that is what I got for straight sets but for … Continue reading 40MIN Lower Body Strength & Power // Day 56: HR12WEEK 5.0
I have never heard of SOULfusion but I do love rebounding so I decided to give this workout a try. I googled "SoulFusion" and found a SOULFusion website that defines it as a "creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun … Continue reading Full Body Rebounder Cardio & SOULfusion | Build & Burn | Low Impact
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Just like the rest of the Max Program end of the week workouts, the focus of this workout is your abdominals and isolating the biceps and triceps. You also get some shoulder and quad work. These are … Continue reading CGX: Max Program Day 40: SO much isolation!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This was another very enjoyable full body strength workout that you can challenge yourself to lift heavier in. My whole body … Continue reading CGX: Max Program Day 39: Deadstop bridges but constant tension??
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. Another excellent full body strength workout. In this workout your rest periods are slightly shorter than usual but I still felt that, … Continue reading CGX: Max Program Day 38: Sumo deadlift squats but slightly higher reps!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is a high rep, endurance level workout. The intervals are all long but thankfully Caroline gives us a 30 second recovery. For … Continue reading CGX: Max Program Day 37: 3 movements all with movement at the shoulder joint!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. As usual for the first day of the week in the Max Program, the workout was excellent and I loved it. … Continue reading CGX: Max Program Day 36: Let’s lift heavy things!