…so I do it at home
Upper Body Workout / Light Dumbbells is surprisingly tough upper body workout from Naomi Joy. You only need light dumbbells for this workout and yet you will still feel the burn. The first exercise especially fried my shoulders. And the intervals are long ones, so on a few of the exercises I was really struggling … Continue reading Naomi Joy Fitness: Upper Body Workout/ Light Dumbbells
10 Min Leg Day Workout is Day 18 in Heather Robertson's Daily 10 Series, which is a series of 10 minute workouts that Heather is uploading every day in the month of November. This workout is an excellent finisher for any lower body workout. Or even a total body workout where you want to get … Continue reading DAY 18 // THE DAILY10: 10 Min Leg Day Workout
10 Min Upper Body Strength Workout is Day 17 in Heather Robertson's Daily 10 workout series, which is a series of 10 minute workouts that Heather is uploading every day in the month of November. Though the title of this workout indicates it works your entire upper body, this is actually an arm and a … Continue reading DAY 17 // THE DAILY10: 10 Min Upper Body Strength Workout
20 Min Pilates Booty Workout // No Equipment Workout is another excellent mat based lower body burn out workout from Naomi Joy. She recently created two other lower body mat workouts but (so far) this one is the longest. (The other two are a Quick Inner Thigh Workout and a Side Booty Workout.) In this … Continue reading Naomi Joy Fitness: 20 min Pilates Booty Workout // No Equipment Workout
10 Min Back Sculpting Workout is Day 12 in Heather Robertson's Daily10 workout series, which is a series of 10 minute workouts that she is uploading every day in the month of November. I used this as a finisher after a tough upper body workout. So I was not only well warmed up but my … Continue reading DAY 12 // THE DAILY10: 10 Min Back Sculpting Workout
Toned Arms Workout / No Equipment / Upper Body Workout / Shoulders, Back & Core is body weight strength workout from Naomi Joy that focuses on the upper body, though there is some core work in it, too. It has 2 circuits. The first circuit is really just part of the warm up, but my … Continue reading Toned Arms Workout /NO EQUIPMENT/ Upper Body Workout/ Shoulders Back & Core
10 Min Lower Body HIIT Workout is Day 2 in Heather Robertson's Daily 10, which is a series of 10 minute workouts that she is uploading every day in the month of November. I am loving Heather's Daily 10 workouts! They are the perfect finishers to add on to the end of other workouts. None … Continue reading DAY 2 // THE DAILY10: 10 Min Lower Body HIIT Workout
10 Minute Upper Body Workout is Day 1 in Heather Robertson's Daily10, which is a series of 10 minute workouts that she is uploading every day in the month of November. Since this is Day 1, the intro is Heather talking about her Daily 10 program. This is a great little upper body finisher workout, … Continue reading DAY 1 // THE DAILY10: 10 Min Upper Body Workout
Quick Burn Inner Thigh Pilates Workout // Pilates Leg Workout is another tough mat based lower body workout from Naomi Joy. She recently created another mat based lower body workout that I did last week: Side Booty Workout. That one was less than 14 minutes and burned my glutes out. This workout is a minute … Continue reading Naomi Joy Fitness: Quick Burn Inner Thigh Pilates Workout // Pilates Leg Workout
40 Minute Upper Body Workout - Arms, Shoulders, Chest, Back is Day 2 in Caroline Girvan's Complex Series. This workout was exhausting. It is an endurance workout, like all of Caroline's complex workouts, and this one totally and completely fatigued every upper body muscle group. I did not even try to keep pace with Caroline … Continue reading 40 MINUTE UPPER BODY WORKOUT – Arms, Shoulders, Chest, Back | Complex Series – Day 2