…so I do it at home
20 Minute Shoulder Workout with Dumbbells is a short but intense shoulder strength workout from Caroline Girvan. I used it as a finisher workout after completing one of Caroline's other intense shoulder workouts (Surefire Shoulders), so for some of the exercises my shoulders were just too fatigued to lift as heavy as I lifted in … Continue reading 20 Minute Shoulder Workout with Dumbbells
OMG! This workout was killer! 20 Minute Glute Workout with Ankle Weights is mat based lower body workout from Caroline Girvan and it was brutal. I did use it as a finisher after just completing another brutal glute and hamstring workout with Caroline. My glutes and hamstrings were already fried from that workout. I actually … Continue reading 20 Minute Glute Workout with Ankle Weights (Optional) | KNEE FRIENDLY
15 Min Bodyweight Back & Core Workout is a tough body weight strength workout from Caroline Girvan. I used this as a finisher after doing her Beastmode Back & Biceps, so my back was already fatigued. This workout definitely finished me off. Much more brutal than I expected it to be. I attribute that to … Continue reading 15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No Weights
10 Min Toned Arms Workout is Day 29 in Heather Robertson's Daily 10 Series, which is a series of 10 minute workouts that she uploaded every day in the month of November. This is a great little upper body finisher workout to hit your arms and shoulders and give you some cardio. In fact, it … Continue reading DAY 29 // THE DAILY10: 10 Min Toned Arms Workout
10 Min Booty Band Workout is Day 13 in Heather Robertson's Daily 10 series, which is a series of 10 minute workouts that she uploaded every day in the month of November. This workout is lower body burner! I used my medium wide cloth band. It was appropriate for some of the exercises; others really … Continue reading DAY 13 // THE DAILY10: 10 Min Booty Band Workout
10 Min Upper Body Sculpt Workout is Day 24 in Heather Robertson's Daily 10 Series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is a thorough little upper body finisher. Heather manages to hit every muscle in your upper body in just 10 minutes … Continue reading DAY 24 // THE DAILY10: 10 Min Upper Body Sculpt Workout
Trampoline Workout with Weights is another excellent and fun rebounder workout from Naomi Joy. This one uses dumbbells to increase the cardio intensity and to also give your upper body some work. You do not do any complicated leg movements in this workout (of course you are doing some type of bouncing movement throughout), but … Continue reading Naomi Joy Fitness: Trampoline Workout With Weights
10 Min Toned Thighs & Glutes is Day 25 in Heather Robertson's Daily 10 series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is an excellent and intense lower body finisher. The exercises in this workout are all ones that you can lift heavy … Continue reading DAY 25 // THE DAILY10: 10 Min Toned Thighs & Glutes Workout
Surefire Shoulders Unilateral Workout is Day 16 in Caroline Girvan's EPIC III program. I am currently in week 3 of the 7 week rotation I created (Beastmode week). But today I felt like something different. I had planned to do Beastmode Arms & Shoulders but I had already worked my biceps and triceps earlier this … Continue reading SUREFIRE Shoulders Unilateral Workout – Dumbbell Delts | EPIC III Day 16
10 Min Arm Toning Workout is Day 6 in Heather Robertson's Daily 10, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is a great little upper body finisher workout. Use it to finish off another upper body workout or a total body workout. Heather … Continue reading DAY 6 // THE DAILY10: 10 Min Arm Toning Workout