…so I do it at home
20 Minute Tricep Workout with Dumbbells is short but very tough upper body strength workout from Caroline Girvan. Actually, 20 minutes is a long time to devote to a single smaller muscle group. This entire workout is done laying on your back on the mat. As Caroline indicates in the title--no push ups, but also … Continue reading 20 Minute Tricep Workout with Dumbbells – NO Push Ups | Upper Body
15 Minute Targeted Glute Workout is a short but tough glute focused workout from Caroline Girvan. It amazes me the torture she is able to squeeze into 15 minutes! The bulk of the workout is hip thrusts. Long intervals and short recoveries. The burn! Since this workout is so short, I used it as a … Continue reading 15 Minute TARGETED Glute Workout – Dumbbells | Caroline Girvan
Booty Builder // Glute Workout is Day 4 in Heather Robertson's Fierce 14 program. This was a tough lower body workout! Heather burns your glutes out right from the beginning using only a booty band/resistance loop. The first circuit is sort of an extended warm up but it burns! Then you pull out the heavy … Continue reading Fierce 14 Day 4: Booty Builder // Glute Workout
Chest & Back Workout is Day 3 in Heather Robertson's Fierce 14 program. This was intense! Though the focus of this workout is chest and back, your entire upper body is getting well worked--especially your shoulders. The real killer of this workout is the fact you only get 10 seconds of rest between exercises. 10 … Continue reading Fierce 14: Day 3: Chest & Back Workout
I have not written any blog posts about GrowwithJo's workouts but I have actually done quite a few of them. I have been teleworking since the pandemic started. It was supposed to be temporary but teleworking has worked so well for my employer that the majority of us are continuing to telework indefinitely. When I … Continue reading Bodyweight Back Workout (No Pullups or Pushups) Lose Back Fat And Bra Bulge | growwithjo
Lower Body Strength Workout is Day 2 in Heather Robertson's Fierce 14 series. This is an intense and effective lower body strength workout. This workout contains 6 circuits; each circuit contains 3 exercises--two strength exercises and one cardio exercise (except for Circuit 2--that circuit is different). The cardio move is usually a plyometric move that … Continue reading Fierce 14 Day 2: Lower Body Strength Workout
Arms & Shoulders // Upper Body Strength Workout is Day 1 in Heather Robertson's Fierce 14 series. During the intro to this workout Heather explains the focus of her Fierce 14 series (it is strength focused). This was a tough upper body strength workout. I suspect I will be very sore tomorrow--primarily in my triceps. … Continue reading Fierce 14 Day 1: Arms & Shoulders // Upper Body Strength Workout
20 Min Abs & Booty Workout is a body weight strength workout from Heather Robertson that works your core and lower body all on the mat--so no standing exercises. What that means is that this workout will not give you a big calorie burn but it will give your muscles a big burn! Today is … Continue reading 20 MIN Abs & Booty Workout 🍑
20 Minute Bodyweight Leg Workout | Calisthenics Giant Sets is a short but intense body weight strength workout from Caroline Girvan. During the month of December she created a lot of short workouts (most 20 minutes). I'm on the last week of my 7 Week Rotation and it is all body weight workouts, so this … Continue reading 20 Minute Bodyweight Leg Workout | Calisthenics Giant Sets
10 Min Booty Workout at Home | Glute Activation | No Equipment is a great little mat based lower body finisher workout from Caroline Girvan. This one was definitely easier than the one I did earlier this week (20 Minute Glute Workout with Ankle Weights). For one, this is half the length! And second, no … Continue reading 10 MIN BOOTY WORKOUT at Home | Glute Activation | No Equipment