…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Lots of push up variations. In fact, every single exercise except two (decline push ups and tricep dips) are done on the mat. You are either in plank, laying on your stomach or on your back. This … Continue reading CGX: Calisthenics Series Day 2: Upper, Core & Abs – Bilateral is challenging when it comes to the upper!
LMR2 stands for Lift, Move, Restore 2: Elevated! It takes the functional training of the first Lift, Move Restore to the next level. Both are workout programs by Cathe Freidrich. Though I purchased LMR2 Elevated! as a program on DVDs, that will soon be a thing of the past. Very shortly after the DVD program was shipped (the workouts were … Continue reading LMR2 Elevated: Dynamic Flexibility & Core
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was a tough workout! It is primarily bodyweight though you do use a glute/booty band to add resistance for some of the lower body work. Other than that the only resistance is your own body. … Continue reading CGX: 1 Hour Bodyweight Workout | ‘On paper’ no repeat!
15 Min Rebounder Sprint Interval Training is another sprint interval workout from Michelle Briehler based on the recommendations of Stacy T. Sims, PhD. For more info on all of her recommendations see my review of her book Next Level. This workout focuses on her Sprint Interval Training (SIT) recommendations. I love that Michelle has created several of these rebounder … Continue reading New Year Workout Challenge Day 3 : 15 Min Rebounder Sprint Interval Training Power Shred Weeks 3 & 4
Chest, Triceps & Shoulders is part of Cathe‘s Lift, Move & Restore 2: Elevated program (LMR2). It is one of 4 bonus workouts (initially) only available to customers who pre-ordered the program. So while we were waiting for LMR2 to finally be available, she released the bonus workouts to pre-order customers one at a time. Since I … Continue reading LMR2: Upper Body Strength: Chest, Triceps & Shoulders
Lower Body Strength is part of Cathe‘s Lift, Move & Restore 2: Elevated program (LMR2). It is one of 4 bonus workouts (initially) only available to customers who pre-ordered the program. So while we were waiting for LMR2 to finally be available, she released the bonus workouts to pre-order customers one at a time. Since I … Continue reading LMR2: Lower Body Strength
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout! Caroline's complex workouts usually, but this workout fried my upper body. It was not enjoyable but it definitely did a great job working me hard! This is all bodyweight strength. No equipment … Continue reading CGX: Sunrise Collection: Mallorca Edition: ‘Up with the sun’ upper body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout completely fried my legs. And with no dumbbells! Though this is mostly a bodyweight workout, you are using resistance for some exercises in the form of a booty/glute band. And lots of props for most … Continue reading CGX: Calisthenics Series Day 5: Lower Body – ‘No Repeat!’
Back, Biceps & Shoulders is part of Cathe's Lift, Move & Restore 2: Elevated program (LMR2). It is one of 4 bonus workouts (initially) only available to customers who pre-ordered the program. So while we were waiting for LMR2 to finally be available, she released the bonus workouts to pre-order customers one at a time. … Continue reading LMR2: Upper Body: Back Biceps & Shoulders
1 Hour Full Body Workout at Home | No Jumping, No Equipment, No Repeat is a body weight strength workout from Caroline Girvan. It contains 60 exercises to work your entire body. The workout is separated into 3 sections: 20 minutes (20 exercises) of lower body, 20 minutes (20 exercises) of upper body and 20 … Continue reading 1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat