…so I do it at home
15 Min Rebounder Kickbox Burn is a short but intense rebounder cardio workout from Michelle Briehler. Since it is so short, I did another rebounder cardio workout before this one, so I was already warmed up when I came to this workout. I burned 200 calories in this workout and spent a total of 9 … Continue reading 15 MIN Rebounder KICKBOX Workout | High-Intensity Cardio Burn | Advanced Rebounder HIIT
This workout was given to us free from Cathe on Valentines Day 2025. I snagged it, of course, but had just started a 10 month rotation so I am just now getting to it. I was immediately excited to see it is a pandemic video! I loved those Cathe Lives--when it was just Cathe leading … Continue reading Cathe Live #334: Candy Hearts Circuit
30 Min Cardio Kickboxing Workout is another kickboxing workout from new-to-me trainer Taylor Sharp. I think I would have liked this workout more if Taylor had set it to music. But there is no music and I didn't provide my own. According to my Apple Watch I spent most of the workout in Zone 3 … Continue reading 30 min Cardio Kickboxing Workout | No Equipment | Low Impact
10 Minute Low Impact HIIT Workout is a great little add cardio workout from Lindsey @ NourisMoveLove and her friend Rachel. I used it as a warm up this morning and it worked great for that. It would be a great add on/finisher burst of low impact cardio, too. It's not super intense but it … Continue reading NourishMoveLove: 10-Minute Low Impact HIIT Workout (No Equipment, All Standing)
This workout is by a new-to-me trainer Courtney Anderson. I was feeling like doing some kickboxing so I did a YouTube search and I came across Courtney. She has quite a few kickboxing workouts. I decided to start with this one and I loved it! It is low impact and every move is done with … Continue reading 30 MINUTE KICKBOXING HIIT | All Standing | Low Impact | Intense!! 👊
10 Minute Cardio Kickboxing Tabata Workout is a great add on burst of cardio from Lindsey @ NourishMoveLove. There is no warm up or cool down/stretch so it flows very nicely when stacking workouts. This morning I did a 30 minute cardio kickboxing workout then added this as an intense little kickboxing finisher. Then I … Continue reading NourishMoveLove: 10-Minute CARDIO KICKBOXING Tabata Workout | No Equipment, No Jumping
40 Min HIIT Cardio & Core is Day 58 in Heather Robertson‘s HR12Week 5.0 program. This is the only cardio workout in this entire program. I am not sure why Heather decided to include one at the end but here it is. Because of the nature of some of the exercises you are getting some … Continue reading 40MIN HIIT Cardio & Core // Day 58: HR12WEEK 5.0
I have never heard of SOULfusion but I do love rebounding so I decided to give this workout a try. I googled "SoulFusion" and found a SOULFusion website that defines it as a "creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun … Continue reading Full Body Rebounder Cardio & SOULfusion | Build & Burn | Low Impact
Box & Walk Workout is a fun low impact cardio kickboxing workout from BodyFit by Amy. This is an extremely doable cardio routine for any fitness level since Amy shows easier versions of every move. I did the most advanced version of each move (still low impact) and wore 2 pound weighted gloves and I … Continue reading BodyFit by Amy: 02: Box & Walk Workout | 32 Mins Walking Cardio + Kickboxing at Home (NO EQUIPMENT)
10 Minute Kick Boxing HIIT Workout is a fun rebounder workout from Claire @ SanFran Fitness. It is short but the intensity does get up there. According to my Apple Watch I spent 6 minutes in Zone 5 of my heart rate. Clare put together a fun combination of bouncing kicks and punches. Next time … Continue reading SanFran Fitness: 10 Minutes Kick Boxing HIIT Workout on a Rebound Fitness Trampoline.