Quick Fix Ballet Box is a very cool Barlates workout from Linda Wooldridge. It is free on YouTube but you can also purchase it on her Quick Fix Series DVD w/ 3 other workouts. Linda also has this entire series saved into a YouTube Quick Fix playlist. Quick Fix Ballet Box is 29 minutes long … Continue reading Barlates: Quick Fix Ballet Box
Tag: Barlates
Barlates: 5 Best Exercises Series
Barlates 5 Best Exercise Series is a collection of mini workouts from Linda Wooldridge. Each workout focuses on a single muscle group, contains 5 exercises for that muscle group and each exercise is done for a full minute. You'd be surprised at how quickly 5 exercises can fry a muscle group. I used (and am still … Continue reading Barlates: 5 Best Exercises Series
Barlates: 5 Best Inner Thigh Exercises
***5 Best Inner Thigh Exercises is part of Linda Wooldridge‘s 5 Best Exercise Series. This review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda’s 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but I … Continue reading Barlates: 5 Best Inner Thigh Exercises
Barlates: 5 Best Lower Belly Exercises
***5 Best Lower Belly Exercises is part of Linda Wooldridge‘s 5 Best Exercise Series. This review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda’s 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but I … Continue reading Barlates: 5 Best Lower Belly Exercises
Barlates: 5 Best Thigh Blasting Exercises
***5 Best Thigh Blasting Exercises is part of Linda Wooldridge‘s 5 Best Exercise Series. This review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda’s 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but I … Continue reading Barlates: 5 Best Thigh Blasting Exercises
Barlates: Barre Kettlebell HIIT Series
Barre Kettlebell HIIT is another Barlates workout collection by Linda Wooldridge. This DVD contains two approx 20 minute kettlebell workouts and two cardio interval tone workouts--one is approx 30 minutes and one is approx 16 minutes. All of these workouts are metabolic weight training workouts, which means they use weights (or body weight) to elevate your heart … Continue reading Barlates: Barre Kettlebell HIIT Series
Barlates: 5 Best Arm Toning Exercises
***5 Best Arm Toning Exercises is part of Linda Wooldridge‘s 5 Best Exercise Series. This review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda’s 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but I … Continue reading Barlates: 5 Best Arm Toning Exercises
Barlates: 5 Best Muffin Top Melter Exercises
***5 Best Muffin Top Melter Exercises is part of Linda Wooldridge‘s 5 Best Exercise Series. This review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda’s 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but … Continue reading Barlates: 5 Best Muffin Top Melter Exercises
Barlates: Cardio Barre Sculpt
Cardio Barre Sculpt is an intense and low impact metabolic workout from Linda Wooldridge and her free YouTube Barlates collection. I really enjoyed this workout. You need a firewalker loop and a light set of hand weights. I used 3 pounds and that was plenty! Amazing how heavy 3 pounds seems after a zillion reps! … Continue reading Barlates: Cardio Barre Sculpt
Barlates: 5 Best Outer Thigh Exercises
5 Best Outer Thigh Exercises is brutal! Ouch! I used it as a finisher just like I am using all of Linda's little 5 Best workouts and this definitely finished my legs off. For a 13 minute workout, this definitely does the job. My outer thighs were burning. You do all of the exercises on … Continue reading Barlates: 5 Best Outer Thigh Exercises