…so I do it at home
Dynamite Dumbbell HIIT Workout -- Full Body is Day 45 in Caroline Girvan's EPIC Heat program. OMG. This workout kicked my a$$! I have been doing a lot of Caroline's dumbbell HIIT workouts lately and I think this one might be the most intense of hers that I've done yet. This is a cardio workout … Continue reading DYNAMITE Dumbbell HIIT Workout – Full Body | EPIC Heat – Day 45
Disciplined Dumbbell HIIT Workout is Day 10 in Caroline Girvin's EPIC Heat program. Since this is a HIIT (High Intensity Interval Training) workout using dumbbells, the moves are all done to a brisk pace so you cannot lift heavy dumbbells. Caroline is using 17.6 pound dumbbells which is light for her. I, however, cannot lift … Continue reading Disciplined Dumbbell HIIT Workout / Full Body | EPIC Heat – Day 10
Low Impact No Repeats HIIT Workout (No Equipment) is another excellent cardio + strength workout from Heather Robertson. The strength is all body weight strength and the cardio is all low impact. This is actually the format I like Heather's no repeat workouts the best--body weight workouts. I found this one to be a little … Continue reading Low Impact No Repeats HIIT Workout (No Equipment)
High-Powered HIIT - Superset Full Body Workout is Day 30 in Caroline Girvan's EPIC Heat program. This is a high intensity interval training workout (HIIT). Light dumbbells are used to increase the intensity. All of the exercises are done at a brisk pace, not slow and controlled as they are usually done in Caroline's strength … Continue reading High-Powered HIIT – Superset Full Body Workout | EPIC Heat – Day 30
What a workout! I love Naomi Joy's booty band rebounder workouts. I remember when I did her first one: Rebounding Mini Band // Booty & Thigh Cardio Workout. Oh the burn! It was crippling. But I have returned to it so many times, along with her second booty band workout (Rebounder Mini Band Booty Thigh … Continue reading Naomi Joy Fitness: Trampoline Cardio Workout /Booty Band/ Inner Thigh Finisher
Bring on the Heat No Repeats! Total Body Workout is a total body metabolic strength workout from Heather Robertson. It is a cardio + strength workout, too, but not in the traditional sense (strength exercises or circuits are alternated with cardio exercises or circuits). Though this workout is made up of a lot of compound … Continue reading Bring the Heat NO REPEATS! Total Body Workout
45 Min Rebounder Cardio Workout / Trampoline Cardio is another excellent and intense cardio rebounder workout from Naomi Joy. This is a long one, too. Since I workout for an hour every morning, I love her long cardio workouts that I can use as my morning workout. This was a fun and intense workout. This … Continue reading Naomi Joy Fitness: 45 Min Rebounder CARDIO Workout / Trampoline Cardio / Jumpsport
Low Impact HIIT Mash Up means that Heather Robertson took exercises from many of her low impact HIIT workouts and cobbled them together into a single workout. All body weight and no exercise is repeated. I loved it! This is an excellent body weight strength + low impact cardio workout. Using "HIIT" in the title … Continue reading Low Impact, No Repeats HIIT Workout // No Equipment [Mash Up]
Sequenced HIIT Full Body Workout is Day 15 of Caroline Girvan's EPIC Heat program. I was actually nervous about this workout. Lots of plank based movements. Lots of burpees. This would not only be really hard but probably no fun. And I really prefer to enjoy my workouts. But I did it anyway. Mostly because … Continue reading SEQUENCED HIIT Full Body Workout (with Low Impact Modifications) | EPIC Heat – Day 15
Jump it! Beginner Trampoline Workout is a fun rebounder workout from Michelle Briehler. It is primarily a steady state recovery level cardio workout but it also has some balance work, some lower body work and some core work. You even do some push ups. I thoroughly enjoyed this workout. I am not a beginner and, … Continue reading Beginner Trampoline Workout | Rebounder Cardio | Jump it!