…so I do it at home
10 Minute Power Cardio Workout // No Equipment is a fast paced cardio finisher workout from Heather Robertson. This is the perfect intense little finisher to tack onto the end of any type of workout so you can end it with a burst of cardio. What makes it a perfect is that it is it … Continue reading 10 minute POWER CARDIO Workout // No Equipment
Intense Fat Burning Tabata // Cardio, Abs + Booty Workout is another great workout from Heather Robertson. You get all kinds of great stuff in this workout. The first part of the workout is cardio core and it contained some new (to me) and unique exercises that I really enjoyed. Particularly the 3rd tabata circuit. … Continue reading INTENSE Fat Burning TABATA // Cardio, Abs + Booty Workout!! (No Equipment)
20 Minute Fierce Tabata Workout // No Equipment is another awesome workout by Heather Robertson. In fact, I just did another one of Heather's "fierce" workouts yesterday. This one was actually much more fierce than yesterday's fierce workout. That has more to do with the way the intervals are structured. This workout is done tabata-style. … Continue reading 20 Minute FIERCE TABATA Workout // No Equipment
What a fun workout! It's short but thorough and I loved it. Fierce Full Body HIIT Workout // No repeats + No Equipment is a cardio + strength workout from Heather Robertson. As the title indicates, this a body weight workout. With only 20 exercises to work with Heather still manages to give you a … Continue reading FIERCE Full Body HIIT Workout // NO REPEATS + No Equipment
Low Impact Tabata // No Jumping is a super fun little workout from Heather Robertson. I'm not sure exactly how to classify this workout. You get some low impact cardio, some core work and even some strength/conditioning. I guess it is a cardio + strength workout. Tabata is a type of HIIT (high intensity interval … Continue reading Low Impact TABATA // No Jumping
No Repeats HIIT Workout is part of Heather Robertson's week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I did not the workouts as a program but I have now done all of the workouts. For more … Continue reading GLOW UP CHALLENGE // Day 7: No Repeats HIIT Workout
Knee Friendly HIIT (No Squats, No Lunges, No Jumping) is also another no equipment/body weight workout from Heather Robertson. I've been doing a lot of Heather's body weight workouts over the past few weeks and this has been the easiest. I found it relatively low intensity as well as low impact. I didn't feel like … Continue reading Knee Friendly HIIT (NO SQUATS NO LUNGES NO JUMPING)
Total Body HIIT is the first day of Heather Robertson's Home Workout Challenge. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020. (Here is the playlist if you are interested.) I have now done all 7 of the workouts and they are all excellent. Just like all … Continue reading DAY 1 Home Workout Challenge // Total Body HIIT (No Equipment)
Full Body HIIT Workout is part of Heather Robertson's week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to eventually do all of the workouts. In fact, … Continue reading GLOW UP CHALLENGE // DAY 1: Full Body HIIT Workout
Cardio + Abs is Day 4 in Heather Robertson's Home Workout Challenge. Heather's Home Workout Challenge is 7 days of no equipment body weight workouts that she created in May 2020. (Here is the playlist if you are interested.) This was a such a great workout! It was so much fun. I do not normally … Continue reading Day 4 Home Workout Challenge // CARDIO + ABS (No Equipment)