…so I do it at home
#239 Lower Body Barre and Weights is an incredibly intense, incredibly thorough and incredibly comprehensive lower body workout. It was also brutal. My legs were very fatigued well before the workout was over and right now, an hour later (when I first record my thoughts) they feel weak and are still humming. And currently, when … Continue reading Cathe Live: Lower Body Barre and Weights
#191 Low Impact Conditioning Express is a great little workout--perfect for what I used it for today: recovery. I usually do yoga and/or mobility on Sundays but I've switched things up recently in order to cram in as many Cathe Live workouts as I can in a 2 month period. I approached this workout as … Continue reading Cathe Live: Low Impact Conditioning Express
#247 Time to HIIT It Low Impact an excellent and fun low impact cardio workout. It is made up of 27 low impact drills. I loved it and I will definitely be buying this download. Like the majority of Cathe's "low impact" workouts, this has some impact but it is not high impact and no … Continue reading Cathe Live: Time to HIIT It Low Impact
#184 PHA 3 yet another amazing PHA workout from Cathe! They are all so good! I thought her PHA 2020 was the best but I hadn't done this one yet! Now I am not sure which is better. What sets this one a notch above the others is that you get 3 circuits--not just 2 … Continue reading Cathe Live: PHA 3
#195 Low Impact Step Bootcamp is a metabolic cardio + strength workout. Cathe says this is an intermediate level work. You can increase the intensity by having your step at a higher level, using heavier dumbbells and/or a heavier resistance tube. I don't know... as presented, this workout didn't seem any less intense or any … Continue reading Cathe Live: Low Impact Step Bootcamp
#220 Lower Body - Upper Body Dumbbell Challenge is a super tough and intense total body strength workout. The first half of the workout is metabolic lower body, so you will get cardio with your strength work, then you move to upper body which is still intense and fast paced. Your heart rate will still … Continue reading Cathe Live: Lower Body – Upper Body Dumbbell Challenge
#209 Super Sets is intense! Another excellent total body strength workout. In this workout, Cathe supersets opposing muscle groups--bis & tris, back & chest, then opposing lower body muscle groups and opposing shoulder muscle groups. This workout is made up of 2 total body circuits. Each circuit contains 4 super sets/8 exercises; one exercise for … Continue reading Cathe Live: Super Sets
#170 Metabolic Burn is a tough metabolic strength workout. I am using Cathe's live metabolic workouts as cardio/conditioning workouts rather than as strength workouts but this one nevertheless work all of my muscles very nicely. I was working very hard in this workout. And Cathe hits you right out the gate with sliding push up … Continue reading Cathe Live: Metabolic Burn
#268 Fit Tower Bootcamp is awesome! I LOVE this workout! It has everything. It is a total body cardio + strength workout and Cathe manages to work every single muscle in your body through compound moves. I love bootcamp workouts but my biggest complaint is that they always seem to neglect certain muscle groups or hit … Continue reading Cathe Live: Fit Tower Bootcamp
#166 Jabs & Abs is an intense cardio boxing workout. There are no kicks in this workout but lots of punches, punch drills, punch combos and cardio bursts. I was working hard! FYI--this is not a low impact workout. At the end Cathe takes you to the mat for the core work and you immediately … Continue reading Cathe Live: Jabs & Abs