…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another excellent upper body workout. Caroline does a great job thoroughly working the chest and back muscles. And because she works them with such a variety of exercises, all of your upper body muscles are getting worked … Continue reading CGX: Iron Pro Program Day 17: Back & Chest
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout was killer and kicked my butt. My quads were fatiguing by the halfway mark. The first time we do Bulgarian lunges I was experimenting a lot to figure out what worked best and the consensus … Continue reading CGX: Iron Pro Program Day 16: ‘All Quads’ Day
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a tough and thorough full body workout. Caroline hits all the large muscle groups and since the smaller muscle groups assist, everything worked. Like the other full body workouts in this program so far, the … Continue reading CGX: Iron Pro Program Day 14: It’s time for our weekly Full Body
30 Minute Rebounder Workout to the Beat is a fun rebounder workout from Nikki @ Earth & Owl. It is done interval style. Each exercise is done for 48 seconds followed by an 8 second transition where Nikki previews the next exercise. There are no complicated moves and but she does put together some combos … Continue reading Earth & Owl: 30 Minute Rebounder Workout to the Beat | 120 BPM Mini Trampoline Cardio with Modifications
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my shoulders and triceps. I challenged myself to lift heavier for several of the exercises and I succeeded but I also had back up weights close by that I had to drop to for … Continue reading CGX: Iron Pro Program Day 15: Shoulders & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough lower body strength workout. My my entire lower body was fried by the end. This workout was kicking Caroline's butt, too. She was having a rough time with that last set of seated abductions! This … Continue reading CGX: Iron Pro Program Day 13: Glutes & hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a great upper body strength workout with an ab burner at the end. It's not technically the finisher, but it feels like it! Thanks to the wrist straps I was finally able to increase the … Continue reading CGX: Iron Pro Program Day 12: Back, Biceps & Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This lower body workout was intense! It's a great workout on its own, specifically if you are trying to lift heavy. Which I am, but I have added some tools to help me lift heavier. Now that … Continue reading CGX: Iron Pro Program Day 11: It’s Leg Day!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This full body workout is geared more towards endurance. The intervals are longer and the recoveries are shorter. In fact, due to the exercises and their placement in this workout, many of the recoveries were more "transitions"--as … Continue reading CGX: Iron Pro Program Day 9: Full Body
Rebounder + Ropeless Jump Rope is a live rebounder workout from Nikki @ Earth & Owl. The cardio portion of the routine is one circuit of moves that is built ladder style. This means Nikki teaches a move and you do it several times. Then she teaches the next move, you practice that move several … Continue reading Earth & Owl: Rebounder + Ropeless Jump Rope Workout | Mini Trampoline Cardio + Core