…so I do it at home
Yoga using a bolster. I have been curious about what a bolster adds to yoga ever since I started doing yin yoga last year but I was never curious enough to buy one. I have been neglecting my Sunday yoga/flexibility/mobility since my shoulder surgery. It feels to me like your shoulders and arms are really … Continue reading 10 Minute Restorative Yoga with a Bolster for Relaxation
Quick Kickboxing Workout is part of AngieFitnessTV's 15 Minutes to Fit Series. It is a low impact cardio kickboxing workout. In this workout Angie puts together punch and kick combos. This is an excellent finisher workout. I am loving Angie's 15 Minutes to Fit workouts but I think this one might be my favorite. She … Continue reading AngieFitnessTV: Quick Kickboxing Workout
Very Basic Kickboxing Cardio is exactly what the title indicates. A cardio kickboxing workout with basic punch and kick combos. Nothing complicated. This workout is entirely low impact. The workout as a whole is made up of 2 punch/kick combos. Angie builds each one in layers. You do each combo on both sides of the … Continue reading AngieFitnessTV: Fit Over 40 Very Basic Kickboxing Cardio
Gentle Restorative Yoga for Fatigue is a restorative yoga practice by the Yoga Ranger. It is similar to yin yoga, in that you hold the poses for a long time, but different because these poses are relaxing and yin yoga frequently is not relaxing. At least not for me. The purpose of restorative yoga is … Continue reading Gentle Restorative Yoga for Fatigue
Strong & Sweaty Step is the full version of a step cardio workout I have already reviewed here: Step Strong 4 Combination Class. Check out that review for more information about the step cardio segments of this workout. This workout alternates step cardio combos with strength training circuits. This is an excellent total body cardio … Continue reading AngieFitnessTV: Strong & Sweaty Step
Kickboxing Cardio Strong is a moderate intensity cardio kickboxing workout. As the picture associated with this workout suggests, the one combo that the majority of this workout consists of is simple and easy to follow. If you've done other cardio kickboxing workouts, the punches and kicks are generally done at a brisk or downright fast … Continue reading AngieFitnessTV: Kickboxing Cardio Strong
Quick Power Walk Using Light Dumbbells is part of AngieFitnessTV's 15 Minutes to Fit series. In a short video, Angie explains that she created this series of short workouts to use as finishers for another longer workout or you can combine several of them together into a longer workout (there are 26 total). That is … Continue reading AngieFitnessTV: Quick Power Walk Using Light Dumbbells
Lower Body Sculpt is the Day 9 workout in AngieFitnessTV's Fit Over 40 program. This was an effective and doable lower body workout. Angie tells you ways to modify the exercises to make them easier and also ways to make them more difficult. I wore an 8 pound vest to increase the intensity. Like her … Continue reading AngieFitnessTV: Fit Over 40 Lower Body Sculpt (Day 9)
I was disappointed in Stability Ball Cardio Walk but that is probably more my fault than the fault of the workout. Stability Ball Cardio Walk is day 17 in AngieFitnessTV's Fit Over 40 program. It is a very low intensity low impact cardio walk. I generally do things to increase the intensity of Angie's low … Continue reading AngieFitnessTV: Fit Over 40 Stability Ball Cardio Walk
This was a tough workout! Much tougher than I expected it to be. No Repeat Low Impact Cardio Mix is another of AngieFitnessTV's "premix" workouts. It is cut from one of Angie's super long live workouts: No Repeat Cardio & Weight Training which is 81 minutes. However, like all of her live workouts the actual … Continue reading AngieFitnessTV: No Repeat Low Impact Cardio Mix