…so I do it at home
It has been a very long time since Caroline Girvan has uploaded a workout on YouTube but this is her latest. It is also posted on her CGX app so I will give basic information for both in this review. If you are like me and primarily used dumbbells, barbells, kettlebells--some kind of weighted resistance--for … Continue reading 1 Hour Bodyweight Full Body Workout | Calisthenic Clusters
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a super intense kettlebell workout. It is very metabolic so I got cardio with my strength training. The kettlebell swing is a total body exercise that spikes the heart rate, too, and you get lots … Continue reading CGX: Kettlebell Full Body
Full Body Strength Training Workout is Day 56 in Heather Robertson‘s 12 Week 4.0 program. This is another excellent and thorough total body strength workout. This workout has 4 circuits. The first circuit is a glute activation circuit using a glute/booty band. It's kind of an extension of the warm up but I was definitely … Continue reading Day 56: Full Body Strength Training Workout / HR12WEEK 4.0
I do not use my BOSU ball nearly enough. I frequently save BOSU workouts I see on YouTube but never seem to get around to doing them. This is a short cardio + strength tabata workout, so I decided to use it as an add on/finisher workout. It appears Kat created this workout because she … Continue reading 13 Minute Tabata Interval Workout with a BOSU style Balance Trainer
35 Min Full Body Rebounder Workout with Resistance Bands is a fun strength workout from Michelle Briehler. There is some cardio but it is mostly strength work. However, it does get pretty metabolic. For all of the upper body exercises you will use the resistance band. It will always be anchored to one of the … Continue reading 35 MIN Full Body Rebounder Workout with Resistance Bands 🔥
I really needed this foam roller routine this morning. All of my muscles are feeling tight and I am having a lot of shoulder discomfort. I love how Sydney spends plenty of time on the upper body--especially the shoulders. She hits the lower body nicely, too, but my shoulders and upper back really needed this … Continue reading 20 Minute Foam Roller Stretch | Summertime Fine 3.0 – Day 28
As the title indicates, this is a deep stretching routine from Sydney Cummings. I used this in combination with her 20 minute foam roller routine to really help my body recover after a week of tough strength workouts. The combination of the two workouts was exactly what my body needed this morning. 20 Minute Full … Continue reading 20 Minute Full Body Deep Stretch!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the final workout in the Cluster Series and a great way to end it. In this workout you alternate lower body exercises with upper body exercises. The way the cluster sets are structured is also … Continue reading CGX: Cluster Series Day 10: Full Body including Abs
10 Min Full Body Recovery / Mobility & Flexibility Routine is a short but feel good mobility and flexibility routine from Heather Robertson. I did this after finishing a total body strength workout and this cooled me down and stretched me out very nicely. There are no static stretches in this routine. Heather flows in … Continue reading 10MIN Full Body Recovery / Mobility & Flexibility Routine
25 Minute Deep Stretch and Mobility is an interesting mobility and flexibility workout from Sydney Cummings. The mobility work is a bit different from other mobility workouts I have done. It was still a solid recovery day workout. For the majority of the workout you will do a static stretch of a muscle group then … Continue reading 25 Minute Deep Stretch and Mobility | Sydney Cummings