…so I do it at home
No Repeats Full Body HIIT Workout is Day 60 and the final workout in Heather Robertson's 12 Week program. This is the last HR12Week 2.0 workout I will be reviewing for a while. I did 42 of the 60 workouts in the program and they are all reviewed here. I am not sure if I … Continue reading 🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0
Walk a 5K is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. All of the DVDs in … Continue reading Walk a 5K (The Fun Way)
Rebounder HIIT Cardio + Strength | Trampoline Core + More | Intermediate is an intense cardio + strength rebounder workout from Michelle Briehler. Even though there are strength exercises, I counted this more as a cardio workout than as a strength workout. The strength exercises are all done to a brisk pace so you cannot … Continue reading Rebounder HIIT Cardio + Strength | Trampoline Core + More | Intermediate
30 Min Trampoline | Rebounder Slimming Waist Cardio Workout | No Repeats is a rebounder workout from Michelle Briehler. It is a cardio workout but the moves used in this workout are all moves that engage your core more. Rebounding in itself engages your core, so this workout is kicking the core engagement up with … Continue reading 30 MIN Trampoline | Rebounder Slimming Waist Cardio Workout | Steady State Cardio | NO REPEAT
No Repeats Full Body HIIT Workout is Day 45 in Heather Robertson's 12 Week Program. This is another intense metabolic strength workout. This one is cardio + strength but there is no set pattern to how the cardio and the strength exercises are alternated. The strength exercises are primarily metabolic exercises that work multiple muscle … Continue reading NO REPEATS Full Body HIIT Workout // Day 45 HR12WEEK 2.0
No Repeats Workout: Full Body Strength & Cardio is Day 40 in Heather Robertson's 12 Week Program. This is another intense metabolic total body strength workout. As the title indicates, no exercise is repeated, which helps keep this workout interesting. If you have made it to day 40 of this program, you will recognize every … Continue reading NO REPEATS Workout: Full Body Strength & Cardio // Day 40 HR12WEEK 2.0
It felt so good to be rebounding this morning! It has been 3 weeks (or longer) since I last bounced on my rebounder. My bronchitis is getting a lot better. I still have to take cough medicine to avoid night time coughing fits and occasional cough drops during the day but I am definitely doing … Continue reading Naomi Joy Fitness: 25 Min HIIT Cardio Rebounder Workout (Follow Along)
Strength & Cardio is Day 50 in Caroline Girvan's EPIC Endgame and it is also the finale. Since it is the final workout in the Endgame program, the intro is a lot longer than normal and that is because Caroline is doing a recap of not only the entire EPIC Endgame program but also all … Continue reading The EPIC Endgame Finale – Strength and Cardio Workout | Day 50
Intense Total Body HIIT Workout is Day 20 in Heather Robertson's 12 Week Program. This is a cardio + strength workout. The strength moves are all compound exercises that work both the upper and lower body, and Heather intersperses cardio intervals throughout. Though the title says it is a total body workout, the back gets … Continue reading Intense TOTAL BODY HIIT Workout // Day 20 HR12WEEK 2.0
No Equipment Full Body HIIT Workout is Day 51 in Heather Robertson's 12 Week program. This is a body weight cardio + strength workout. No equipment and Heather gives you a full body workout. I enjoyed it more because it was different from her other 12 Week Program workouts that I have been doing for … Continue reading No Equipment Full Body HIIT Workout // Day 51 HR12WEEK 2.0