…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a killer lower body workout! Caroline really fries your muscles with plyo jumps, tempo variations and isometric holds. I had to drop to lighter weights in the second half of the workout. My legs are … Continue reading CGX: P.E. Program Day 31: ‘Bilateral then all unilateral!’ (Lower Body)
As the title indicates, Julia does this session in front of a lake. The scenery is beautiful and relaxing. 20 Min Slow Morning Mobility is one of Julia's easier mobility workouts, but it still works your entire body thoroughly. It's not as gentle as some of her easy/gentle workouts. I really liked the level of … Continue reading 20 Min. Slow Morning Mobility | Lake-Side | No Equipment, Follow Along | Start Your Day Right
1970s Music Gentle Rebounder Workout is one of Nikki @ Earth & Owl's easier rebounder workouts. It is low key cardio with lots of great music from the 70s--George Harrison, Fleetwood Mac, Jim Croce. I'm a child of the 80s (graduated from high school in 1989) but I still love some good 70s music. There … Continue reading Earth & Owl: 1970s Music GENTLE Rebounder Workout Beginner Senior
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. As the title indicates, this workout hits some of the muscle groups that did not receive any isolation work earlier in the week--the biceps and the triceps. Caroline really fried my triceps in this workout with the … Continue reading CGX: Max Program Day 15: Bi’s, tri’s, abs, glutes & delts!
30 Minute Tabata Rebounder Workout is an intense rebounder workout from Nikki @ Earth & Owl. There is no warm up. Nikki thrusts you right into a tabata HIIT cardio workout. And it is intense the entire way through. The easier moves are in the first part of the workout then they get slightly more … Continue reading Earth & Owl: 30 Minute Tabata Rebounder Workout To The Beat No Talk
Mini Trampoline Rebounder Workout is a fun rebounder workout from Nikki @ Earth & Owl. It is a steady state cardio workout that builds. There is no designated warm up but the first two moves are pretty low intensity and serve that purpose. The intensity does build but never gets super intense. Most of the … Continue reading Earth & Owl: Mini Trampoline Rebounder Workout | Popular Music Explicit Lyrics
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. Another excellent total body strength workout and this is one that can grow with you. The way I have my rotation scheduled … Continue reading CGX: Max Program Day 14: Seeking lower reps means focusing on quality here!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This is another higher rep full body workout, though how many reps you do depends on your tempo/pace. Caroline is doing … Continue reading CGX: Max Program Day 13: Just 2 movements for the lower body!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is a tough, high rep/endurance level full body workout. I was working hard! The intervals are longer and Caroline uses the … Continue reading CGX: Max Program Day 12: Higher reps are just a lot of fun!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This workout begins week 3 of the Max Program and like the previous two weeks, the first workout of the week … Continue reading CGX: Max Program Day 11: Compromising lighter dumbbells in lunges for greater ROM!