…so I do it at home
20 Min Low Impact Cardio Core Kickbox | Intense Cardio HIIT is a fun cardio kickboxing workout from Michelle Briehler. But despite what the title claims, this is not a low impact workout. The very first exercise is squat jacks and there are also full jumping jacks. Neither is a low impact exercise. And since … Continue reading 20 MIN Low Impact Cardio Core Kickbox | Intense Cardio HIIT
Despite working out consistently for over 20 years and lifting heavy the past few years, I have been getting squishy. There are a lot of reasons this has happened. A few years ago I quit doing doubles. Doing a "double" is just a second workout of the day. I have been working out for an … Continue reading Full Body Resistance Training Rotation
Low Impact HIIT // No Equipment is lower intensity cardio workout from Heather Robertson. It is low impact but not no impact. In the warm up you will jog in place and the first circuit has you doing a jump rope. But if you truly need no impact, those two moves are easily modifiable. This … Continue reading Low Impact HIIT // No Equipment
Feel Good Full Body Mobility Routine is actually a "remix", as Heather calls it, of the mobility portion of HR12Week 4.0 Day 19. All that means is that Heater took all of the mobility work from Day 19 and rearranged it. Same exercises but in a different order. Plus, it is a mobility only workout. … Continue reading FEEL GOOD Full Body MOBILITY Routine 🫶🏻
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another major winner from Caroline! I am a big fan of all of her posterior chain workouts and this is one of her best. It is perfect for increasing the weight you lift for certain lower body … Continue reading CGX: 1 Hour All On the Posterior Chain
30 Minute Upper Body & Boxing Burner Workout is a cardio + strength workout from Sydney Cummings. This is the first strength workout I have done by Sydney. So far I have only done her foam rolling or flexibility workouts, which I really like. However this looked pretty cool so I decided to give it … Continue reading 30 Minute Upper Body & Boxing Burner Workout | WORK – Day 14
10 Minute Dumbbell Back Workout is a short but effective upper body strength workout from Bully Juice. It is perfect to add on to the end of another workout a a finisher, which is what I did this morning. I did a longer total body strength workout then finished with this workout to give my … Continue reading BullyJuice: 10 MINUTE DUMBBELL BACK WORKOUT
Fire Up Your Week - Cardio Bounce is a fun, lower intensity rebounding workout from Jenna Zaffino. I really love her cardio rebounder workouts. They are prefect for recovery days. You aren not getting fast paced, intense cardio. No jump squats or tuck jumps. But she will get your heart rate elevated snd get your … Continue reading 187. Fire Up Your Week – Cardio Bounce
Total Body Deep Stretch is a very effective flexibility and recovery workout from Sydney Cummings. And the "deep" in the title is no joke. In fact, the first 3/4 of this workout was very uncomfortable (to me at least). Sydney has you hold the stretches for a long time and, for me, they were frequently … Continue reading 20 Minute Total Body Deep Stretch with Sydney Cummings
Back Workout at Home | Dumbbells Only is one of the earliest workouts Caroline Girvan posted on YouTube. She uploaded it in April 2020! There are no graphics at all and she does it voice over. In fact, it is not even interval based. She does each exercise for 15 reps and you just follow … Continue reading BACK WORKOUT AT HOME | Dumbbells Only