…so I do it at home
Jenna Zaffino says that the word "caffeinated" in the title is because this is a wake up workout. From the title I initially thought that this would be in intense/vigorous cardio workout but it wasn't. It is a feel good bounce to wake you up. I loved it! It was very enjoyable. I used it … Continue reading Caffeinated Bounce Workout
20 Minute Seated Stretch is a feel good, deep stretch from Sydney Cummings. You aren't actually "seated" the entire workout but it is mat based--no standing. But you are also on your knees, on all 4s and laying on your stomach, side and back. Still, it is a lower intensity stretch than when you are … Continue reading 20 Minute Seated Stretch | SHRED – DAY 7
20 Min Rebounding Aerobic Routine is a short, fun rebounder workout from SanFran Fitness. Though Scott is present, Claire leads the entire workout. Claire teaches you a series of combo exercises. Each combo is done to a 16 count tempo then she cuts the tempo count in half to 8 counts then it is cut in … Continue reading SanFran Fitness: 20mins Rebounding Aerobic Routine to Test your Memory & Co-ordination
20 Minute Full Body Mobility Stretch is a wonderful, feel good workout from Sydney Cummings. I have done several of her stretch and mobility workouts recently and so far, this one is my favorite. The stretches are deep and the mobility work doubles as dynamic stretching. What I really like about this routine is it … Continue reading 20 Minute Full Body Mobility Stretch
30 Min Stretch | Stretch Twist Breathe is a nice, feel good stretching routine from Michelle Briehler. I have been working out very hard the past few weeks and I really needed this. It felt very good. However, I do have to point out that I do not think it is beginner friendly. It is … Continue reading 30 MIN STRETCH | Beginner Friendly Routine | Stretch Twist Breath
20 Min Beginner Trampoline Cardio Intervals is one of Michelle Briehler's easier rebounder workouts. It is a fun steady state cardio workout with no complicated moves. In fact, there are 6 basic moves that you repeat. Each time you repeat them, Michele adds or changes something to make it a little more intense. Since you've … Continue reading 20 MIN Beginner Trampoline CARDIO INTERVALS | Rebounder Workout
Total Body Strength Workout is a short, fast paced total body strength workout from Heather Robertson. Heather hits everything in just 20 minutes (not counting warm up and stretch). Its also very metabolic. The workout is made up of one circuit of 10 exercises that and the circuit is done twice. She alternates upper and … Continue reading Total Body Strength Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout kicked my butt! It is one long circuit of mostly supersets. I was feeling pretty strong that first circuit and still strong the second circuit but by the third circuit? I was gassing out. Caroline … Continue reading CGX: Day 3 of 3 Full Body Split
25 Minute Deep Stretch and Mobility is an interesting and effective mobility and flexibility workout from Sydney Cummings that stretches and mobilizes the entire body. The basic structure is you will hold a static stretch for 30 seconds then do a mobility move on the same muscle group you just stretched. This is how it … Continue reading 25 Minute Deep Stretch and Mobility | Sydney Cummings
20 Min Rebounder Cardio Intervals w/ Handlebar is a rebounder workout from Michelle Briehler. It is a fun, moderate intensity cardio workout. For 2 of the moves you will be stepping off the rebounder so shoes are required. Many of the moves use the handlebar, but not all of them. You could probably do this … Continue reading 𝟐𝟎 𝐌𝐈𝐍 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐂𝐚𝐫𝐝𝐢𝐨 𝐈𝐧𝐭𝐞𝐫𝐯𝐚𝐥𝐬 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭