…so I do it at home
High Calibre Hamstrings, Back & Glutes Workout is Day 26 in Caroline Girvan's EPIC Heat program. I am a sucker for Caroline's back + lower body workouts--my 2 favorite muscle groups to work combined into a single workout. And Caroline has created several of these wonderful workouts. Having now done this workout I have two … Continue reading HIGH CALIBRE Hamstrings, Back & Glutes Workout | EPIC Heat – Day 26
I love to rebound. I do it in some fashion nearly every day and my go-to trainer is Naomi Joy. She puts together some of the very best rebounder workouts out there. And she does it for free! All of her rebounder workouts are available for free on YouTube. For more information on Naomi Joy, … Continue reading Naomi Joy 4 Week Rebounder Rotation
40 Minute Glute Workout - Dumbbell + Band is Day 3 in Caroline Girvan's 5 Day Complex Series, and OMG, this was a brutal workout. I do plan to eventually do all of her Complex Series workouts but when I saw she created a glute focused one, I just had to work it into my … Continue reading 40 MINUTE GLUTE WORKOUT – Dumbbell + Band | Complex Series – Day 3
YouTube recommended this workout to me because I do so many rebounder workouts. This appears to be the only rebounder workout that this YouTube channel (Public Myth Activewear) has uploaded as of this posting but they have quite a few other types of workouts. I previewed it and I was intrigued. So I decided to … Continue reading 40 Minute Rebounder Workout with Courtney
Dynamite Dumbbell HIIT Workout -- Full Body is Day 45 in Caroline Girvan's EPIC Heat program. OMG. This workout kicked my a$$! I have been doing a lot of Caroline's dumbbell HIIT workouts lately and I think this one might be the most intense of hers that I've done yet. This is a cardio workout … Continue reading DYNAMITE Dumbbell HIIT Workout – Full Body | EPIC Heat – Day 45
Disciplined Dumbbell HIIT Workout is Day 10 in Caroline Girvin's EPIC Heat program. Since this is a HIIT (High Intensity Interval Training) workout using dumbbells, the moves are all done to a brisk pace so you cannot lift heavy dumbbells. Caroline is using 17.6 pound dumbbells which is light for her. I, however, cannot lift … Continue reading Disciplined Dumbbell HIIT Workout / Full Body | EPIC Heat – Day 10
Beast Mode Complex Full Body Workout is Day 24 of Caroline Girvan's EPIC Heat program. Wow. The title is appropriate. Caroline was in beast mode when she created this workout. This was a tough workout. Very metabolic. Caroline's complex workouts can be brutal. The 30 second recovery between 3 minute complexes didn't seem like enough … Continue reading BEASTMODE Complex Full Body Workout | EPIC Heat – Day 24
High-Powered HIIT - Superset Full Body Workout is Day 30 in Caroline Girvan's EPIC Heat program. This is a high intensity interval training workout (HIIT). Light dumbbells are used to increase the intensity. All of the exercises are done at a brisk pace, not slow and controlled as they are usually done in Caroline's strength … Continue reading High-Powered HIIT – Superset Full Body Workout | EPIC Heat – Day 30
What a workout! I love Naomi Joy's booty band rebounder workouts. I remember when I did her first one: Rebounding Mini Band // Booty & Thigh Cardio Workout. Oh the burn! It was crippling. But I have returned to it so many times, along with her second booty band workout (Rebounder Mini Band Booty Thigh … Continue reading Naomi Joy Fitness: Trampoline Cardio Workout /Booty Band/ Inner Thigh Finisher
45 Min Rebounder Cardio Workout / Trampoline Cardio is another excellent and intense cardio rebounder workout from Naomi Joy. This is a long one, too. Since I workout for an hour every morning, I love her long cardio workouts that I can use as my morning workout. This was a fun and intense workout. This … Continue reading Naomi Joy Fitness: 45 Min Rebounder CARDIO Workout / Trampoline Cardio / Jumpsport