…so I do it at home
No Jumping METCON // Low Impact Workout is an intense metabolic strength workout from Heather Robertson. With Heather, low impact does not mean low intensity! Unfortunately this is not a total body workout. She gives the muscle groups you are working some nice work but (as usual) the back is gyped. Your shoulders get a … Continue reading No Jumping METCON // Low Impact Workout
Low Impact Workout // Strength & Cardio is a cardio + strength workout from Heather Robertson. As the title promises, all of the cardio is low impact. Heather also increased the intensity of this workout and made it metabolic in two other ways (other than the cardio intervals); she gives you longer work intervals and … Continue reading Low Impact Workout // Strength & Cardio
25 Min Intermediate Rebounding Tabata with Booty Band is an intense rebounder workout by Claire of San Fran Fitness. She combines cardio with lower body strength work using the booty band. Yesterday I did a very tough lower body workout and this morning my glutes are mildly sore. I came to this workout wearing my … Continue reading SanFran Fitness: 25 Mins Intermediate Rebounding Tabata With Booty Band
30 Min Glutes & Hamstrings Tempo Workout is Day 23 in Caroline Girvan‘s Fuel Series. Another brutal Fuel workout. This workout fried my glutes and hamstrings. I previewed it before doing it and decided to use lighter weights that what I normally would use for the exercises in this workout. It was still killer! It is an … Continue reading FUEL Series 30 Min Glutes & Hamstrings Tempo Workout | Day 23
30 Min Posterior Chain Clusters Workout is Day 28 in Caroline Girvan‘s Fuel Series. Another killer workout! These Fuel workouts are definitely kicking my butt! Caroline works your posterior chain (back, glutes and hamstrings) really well in this workout, but the exercises actually work other muscle groups well, too. Lunges work your entire lower body and those … Continue reading FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout | Day 28
30 Min Tempo - Shoulders, Chest & Triceps Workout is Day 27 in Caroline Girvan‘s Fuel Series. Another killer, burnout upper body strength workout. I previewed this workout and knew what to expect so I went more conservative on most of my weight choices. It still burned out my arms. I think it was the staple move: … Continue reading FUEL Series 30 Min TEMPO – Shoulders, Chest & Triceps Workout | Day 27
10 Min Mini Trampoline Workout is short cardio workout from Naomi Joy. I love all of Naomi's rebounder workouts but I especially love these short ones that I can use as add ons to other workouts. This morning I added it onto a longer cardio rebounder workout from Bellicon Home streaming to round out my … Continue reading Naomi Joy Fitness: 10 Min Mini Trampoline Workout
30 Min Giant Upper Body Dumbbell Workout is Day 17 in Caroline Girvan‘s Fuel Series. Another brutal upper body workout. Caroline's Fuel Series is a serious burn out series--at least for my upper body! I was struggling on some of these exercises and Caroline was, too. She fried her own muscles! This workout is made up of … Continue reading FUEL Series 30 Min GIANT Upper Body Dumbbell Workout | Day 17
30 Min Dumbbell Full Body Tempo Workout is Dy 14 in Caroline Girvan‘s Fuel Series. This is an excellent and tough total body strength workout. For several of the supersets Caroline really fries the muscle group she is focusing on. Chest is definitely one of my weaker muscle groups and she starts right out of the gate … Continue reading FUEL Series 30 Min Dumbbell FULL BODY TEMPO Workout | Day 14
30 Min Dumbbell Cardio Workout - Giant Sets is Day 5 in Caroline Girvan‘s Fuel Series. Another tough and intense workout. That is clearly what the Fuel Series is all about. Getting your heart rate elevated while also giving you excellent and intense strength work. Caroline works your entire body while also getting your heart rate elevated. … Continue reading FUEL Series 30 Min DUMBBELL CARDIO Workout – Giant Sets | Day 5