…so I do it at home
Total Body Strength Workout is a short, fast paced total body strength workout from Heather Robertson. Heather hits everything in just 20 minutes (not counting warm up and stretch). Its also very metabolic. The workout is made up of one circuit of 10 exercises that and the circuit is done twice. She alternates upper and … Continue reading Total Body Strength Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout kicked my butt! It is one long circuit of mostly supersets. I was feeling pretty strong that first circuit and still strong the second circuit but by the third circuit? I was gassing out. Caroline … Continue reading CGX: Day 3 of 3 Full Body Split
15 Min Upper Body Sculpt with Handlebar is a cardio + strength workout from Michelle Briehler done on the rebounder. And it is tougher than I thought it would be! She burned my arms out quickly! Using the handlebar for strength exercises was very effective. I still feel the work in my back from the … Continue reading 𝟏𝟓 𝐌𝐈𝐍 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐔𝐩𝐩𝐞𝐫 𝐁𝐨𝐝𝐲 𝐒𝐜𝐮𝐥𝐩𝐭 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an awesome and excellent total body strength workout. Caroline hits every muscle in the body and works them well. Most of this workout is done PHA style. PHA stands for Peripheral Heart Action. What this … Continue reading CGX: Day 1 of 3 Full Body Split
Energetic No Repeats Strength & Cardio is Day 60 in Heather Robertson‘s 12 Week 4.0 program. This is the final workout in the HR12 Week 4.0 program! What a great way to end the program! Cardio + strength--which is my favorite type of workout. This workout was a lot of fun. Heather hits every muscle group at … Continue reading Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0
40 Min Advanced Trampoline Cardio Core is an intense rebounder workout from Michelle Briehler. It's done in circuits so you kind of get breaks when alternating between cardio circuits and core circuits but they are both intense in their own way. According to my Apple Watch I burned 344 calories and spent 9 minutes total … Continue reading 𝟰𝟬 𝗠𝗜𝗡 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲 𝗖𝗮𝗿𝗱𝗶𝗼 𝗖𝗼𝗿𝗲 // 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗦𝗲𝗿𝗶𝗲𝘀 // 𝗗𝗮𝘆 𝟲
Chest & Shoulders Dumbbell Strength Workout is Day 54 in Heather Robertson‘s 12 Week 4.0 program. This is an excellent upper body workout. I really enjoyed it and that is saying a lot since the chest is my least favorite muscle group to work. Heather keeps things interesting though by varying the exercises. My chest … Continue reading Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0
Leg Strength is Day 53 in Heather Robertson‘s 12 Week 4.0 program. This is another very enjoyable lower body strength workout. Heather sequences the exercises so you can lift heavy for most of them without getting burned out. And I really enjoyed the warm up. It was made up of a lot of dynamic stretches. … Continue reading Day 53: Leg Strength / HR12WEEK 4.0
Back & Bicep Strength is Day 51 in Heather Robertson‘s 12 Week 4.0 program. Another excellent upper body strength workout. This workout has 3 parts. The first part is a circuit of back exercises, the second part is a circuit of bicep exercises and the final part is a more metabolic circuit that works both … Continue reading Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0
Total Body MetCon Workout is Day 58 in Heather Robertson‘s 12 Week 4.0 program. This workout is no joke! Heather works your entire body with compound moves and because you are working so many muscle groups with a single exercise, the workout gets very metabolic. According to my Apple watch I burned 366 calories and popped into … Continue reading Day 58: Total Body MetCon Workout (At Home Metabolic Conditioning) / HR12WEEK 4.0