…so I do it at home
No Repeats Full Body HIIT Workout is Day 45 in Heather Robertson's 12 Week Program. This is another intense metabolic strength workout. This one is cardio + strength but there is no set pattern to how the cardio and the strength exercises are alternated. The strength exercises are primarily metabolic exercises that work multiple muscle … Continue reading NO REPEATS Full Body HIIT Workout // Day 45 HR12WEEK 2.0
45 Minute Unilateral Calisthenics Full Body Workout - Bodyweight is another intense body weight strength workout from Caroline Girvan that really sneaks up on you. I was really interested in this workout because of the unilateral aspect, done body weight style. I really enjoy unilateral workouts using dumbbells. This was very intense. Caroline starts you … Continue reading 45 Minute Unilateral Calisthenics Full Body Workout – Bodyweight
No Repeats Workout: Full Body Strength & Cardio is Day 40 in Heather Robertson's 12 Week Program. This is another intense metabolic total body strength workout. As the title indicates, no exercise is repeated, which helps keep this workout interesting. If you have made it to day 40 of this program, you will recognize every … Continue reading NO REPEATS Workout: Full Body Strength & Cardio // Day 40 HR12WEEK 2.0
It felt so good to be rebounding this morning! It has been 3 weeks (or longer) since I last bounced on my rebounder. My bronchitis is getting a lot better. I still have to take cough medicine to avoid night time coughing fits and occasional cough drops during the day but I am definitely doing … Continue reading Naomi Joy Fitness: 25 Min HIIT Cardio Rebounder Workout (Follow Along)
Strength & Cardio is Day 50 in Caroline Girvan's EPIC Endgame and it is also the finale. Since it is the final workout in the Endgame program, the intro is a lot longer than normal and that is because Caroline is doing a recap of not only the entire EPIC Endgame program but also all … Continue reading The EPIC Endgame Finale – Strength and Cardio Workout | Day 50
Calisthenics Glutes & Hamstrings Workout - Bodyweight Only | Day 3 is a body weight strength workout from Caroline Girvan. And she proves with this workout (and many of her others!) that you do not need dumbbells or any other equipment (other than a mat and a chair) to completely fry whatever muscle group she … Continue reading CALISTHENICS GLUTES & HAMSTRINGS WORKOUT – Bodyweight Only | Day Three
Total Body Strength Workout: Supersets is Day 35 in Heather Robertson's 12 Week Program. This was an intense metabolic total body strength workout. And the Carry Lunges return! )o: Not my favorite exercise and it makes lots of appearances in Heather's 12 Week Program. Heather works your entire body primarily through compound exercises. My heart … Continue reading Total Body STRENGTH Workout: Supersets // Day 35 HR12WEEK 2.0
Calm & Collected Calisthenics Full Body Workout is Day 39 in Caroline Girvan's EPIC Endgame program. I had initially planned to do this workout on my vacation at the beginning of May. But I got sick and didn't end up working out at all. Whatever I had turned into bronchitis and, even though I feel … Continue reading CALM & COLLECTED Calisthenics Full Body Workout | EPIC Endgame Day 39
Glute Activation + Lower Body Strength is Day 58 in Heather Robertson's 12 Week program. This is another intense lower body strength workout. As the title indicates, this workout combines some different modalities to work your lower body. I really liked the structure of this workout because it keeps things interesting. The first part of … Continue reading Glute Activation + Lower Body Strength // Day 58 HR12WEEK 2.0
Unbreakable Upper Body Workout - Shoulders, Chest & Triceps is Day 46 in Caroline Girvan's EPIC Endgame program. This is a tough shoulder workout. Though the chest and triceps (and abs) also get worked in this workout, the primary focus is shoulders. It was also a relatively light weight workout (for one of Caroline's workouts, … Continue reading UNBREAKABLE Upper Body Workout – Shoulders, Chest & Triceps | EPIC Endgame Day 46