…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. OMG this was so tough. My quads were burning by the time we hit 13%! They were trembling before we hit 50%. By the second half of the workout I had to take multiple personal breaks in … Continue reading CGX: Calisthenics Series Day 3: Quads… via manipulation of tempo!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough upper body and core strength workout. Unlike Day 2 in this series, you thankfully get longer recoveries. And they are needed! This workout has lots of giant sets and supersets so the … Continue reading CGX: Calisthenics Series Day 4: Upper Body, Core & Abs – This was no joke!
15 Min Slow Mobility Flow to Reset Your Body is part of Julia Reppel's January OEM+ challenge (Own Every Move). This is one of Julia's more gentle mobility workouts. She has gentle workouts, moderate workouts and more aggressive ones. Prior to doing this workout I did her Day 20 in the OEM+ series and it … Continue reading DAY19: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Lots of push up variations. In fact, every single exercise except two (decline push ups and tricep dips) are done on the mat. You are either in plank, laying on your stomach or on your back. This … Continue reading CGX: Calisthenics Series Day 2: Upper, Core & Abs – Bilateral is challenging when it comes to the upper!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was a tough workout! It is primarily bodyweight though you do use a glute/booty band to add resistance for some of the lower body work. Other than that the only resistance is your own body. … Continue reading CGX: 1 Hour Bodyweight Workout | ‘On paper’ no repeat!
15 Min Rebounder Sprint Interval Training is another sprint interval workout from Michelle Briehler based on the recommendations of Stacy T. Sims, PhD. For more info on all of her recommendations see my review of her book Next Level. This workout focuses on her Sprint Interval Training (SIT) recommendations. I love that Michelle has created several of these rebounder … Continue reading New Year Workout Challenge Day 3 : 15 Min Rebounder Sprint Interval Training Power Shred Weeks 3 & 4
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout completely fried my legs. And with no dumbbells! Though this is mostly a bodyweight workout, you are using resistance for some exercises in the form of a booty/glute band. And lots of props for most … Continue reading CGX: Calisthenics Series Day 5: Lower Body – ‘No Repeat!’
1 Hour Full Body Workout at Home | No Jumping, No Equipment, No Repeat is a body weight strength workout from Caroline Girvan. It contains 60 exercises to work your entire body. The workout is separated into 3 sections: 20 minutes (20 exercises) of lower body, 20 minutes (20 exercises) of upper body and 20 … Continue reading 1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent vacation workout. Caroline works your entire upper body very well using only your bodyweight. You do need a chair or some type of elevated surface for tricep dips and a towel or mat, … Continue reading CGX: Sunrise Collection: Mallorca Edition: Upper body circuit on the grass
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough lower body workout! It is mostly a bodyweight workout though you do use a booty/glute band for resistance for some of the exercises. And it builds. It doesn't seem too bad at first … Continue reading CGX: Calisthenics Series Day 1: Glutes & Hamstrings – Lot of Band Work!