…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. And this is it! The final workout in the Intent Program! I'm not going to lie--I am glad it is over. This was a tough program and this workout is a great way to end it. It … Continue reading CGX: Intent Program Day 50: Finale/Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This lower body workout will fry your legs with all of the pausing and slower tempos. Thankfully in the beginning she gives you longer recoveries. Then when she fries your quads with heel elevated squats, she … Continue reading CGX: Intent Program Day 49: ‘Become Comfortable with a Pause’ Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. My arms and shoulders were fried by the end of this workout. Caroline does hit every muscle group in the upper body in some fashion but the arms and the shoulders get a lot of focus. You … Continue reading CGX: Intent Program Day 48: ‘Change in ROM & Tempo’ Upper Body
15-Min Rebounding HIIT Workout is a fun rebounder workout from Sydney @ Jump & Jacked. It is not a super intense HIIT workout, but the intensity of course does depend on you. You don't have to go at the same pace as Sydney. You can push down hard into the rebounder mat, go faster than … Continue reading Jump & Jacked: 15-Min Rebounding HIIT Workout | Fat-Burning Cardio Blast
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a thorough upper body strength workout with a lot of shoulder work. In fact, the shoulder work was seriously kicking Caroline's butt! The very last interval before the finisher she just quit when there was … Continue reading CGX: Intent Program Day 46: ‘The Delts Getting the Most Attention’ Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough lower body strength workout. I feel like that is all I write anymore but it is true! These workouts are kicking my butt! I will be taking a long recovery period once I finish … Continue reading CGX: Intent Program Day 47: ‘Causing Wear & Tear to Our Glute Band’ Lower Body
37 Min Full Body Strength + Sprint is Day 45 in Heather Robertson‘s HR12Week 5.0 program. This was a thorough total body strength workout. The intervals are a bit longer and the recoveries a bit shorter. Heather recommends using the same weights you used in Phase 2 but doing 12 reps rather than the 8-10 … Continue reading 37MIN Full Body Strength + Sprint // Day 45: HR12WEEK 5.0
40 Min No Repeats Full Body Circuit is Day 43 in Heather Robertson‘s HR12Week 5.0 program. This workout has it all: compound strength moves, isolation strength moves, 4 limb/metabolic strength moves and cardio. Heather works your entire body in this cardio + strength workout. According to my Apple Watch I burned 382 calories and even … Continue reading 40MIN NO REPEATS Full Body Circuit // Day 43: HR12WEEK 5.0
41 Min Pilates Core Workout is Day 44 in Heather Robertson‘s HR12Week 5.0 program. Pilates is no fun but I did get an intense workout. During the second circuit my abs started burning. No regrets now that it is over but I am definitely not motivated to do this workout again! Unfortunately I know there … Continue reading 41MIN Pilates Core Workout // Day 44: HR12WEEK 5.0
41 Min Upper Body Strength Workout is Day 42 in Heather Robertson‘s HR12Week 5.0 program. If you challenge yourself with heavy weights, this is a tough upper body strength workout. Heather recommends using the same weights you used in Phase 2 of the program but doing more reps; she recommends the 12 rep range. I … Continue reading 41MIN Upper Body Strength Workout // Day 42: HR12WEEK 5.0