…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Though the Iron Pro Program is only on her CGX app, Caroline did upload this workout to YouTube. The workout times are slightly different than what is noted below because Caroline does a longer/different intro and there … Continue reading CGX: Iron Pro Program Day 1: Let’s start with LEG DAY!
30 Minute Rebounder Workout | Full Body 2-Move Combos is a rebounder workout from Nikki @ Earth & Owl. This is a lower intensity, steady state cardio workout. The structure of this workout is one circuit of 6 combo moves that is done 5 times. Each combo move in the circuit is done for approximately … Continue reading Earth & Owl: 30 Minute Rebounder Workout | Full Body 2-Move Cardio Combos (Feet on the Mat)
Another long and excellent total body strength workout from Chris & Edi. I really needed this (as well as the one I did on Thursday) after a long vacation with no weighted workouts. Chris & Edi give you an excellent warm up, a comprehensive strength workout that hits every muscle in the body and a … Continue reading Chris & Edi: 1 Hour FULL BODY WORKOUT with DUMBBELLS | Max-Out Strength & Muscle
I own a ropeless jumprope that I never use so I was very pleased to see that Nikki @ Earth & Owl has started posting rebounder workouts that use a ropeless jumprope. Her ropeless jumprope is different than mine. I just have a basic one. With hers, you can attach different weights to swing. Mine … Continue reading Earth & Owl: 25 Minute Rebounder Jump Rope + Rebounder Workout | 3-Min Interval Mini Trampoline Workout FED Fitness
I have been on vacation for nearly two weeks. I had great intentions to workout while on vacation. I even brought resistance bands. But I did not workout at all. At least not a scheduled/structured workout. I did do a lot of hiking in the mountains so my lower body got a lot of work. … Continue reading Chris & Edi: 1 Hour FULL BODY WORKOUT with DUMBBELLS | Pure Strength & Muscle
10 Min Rebounder HIIT is a short but intense cardio rebounder workout from Michelle Briehler. In this workout she sticks with the basics. Other than one combo, she sticks with simple combos and basic moves. My heart rate never did spike into my peak heart rate zone but I did spend 10 minutes in Zone … Continue reading 10 Min Rebounder HIIT | Fast Fierce & Fun
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough kettlebell workout. The upper body workouts are not metabolic like the lower body workouts but that does not make them any less intense. As usual, Caroline hits the shoulders hard. The entire upper body is … Continue reading CGX: K5 series season 1 | Day 5: Upper body workout with abs included!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another metabolic kettlebell workout. With the lower body workouts Caroline gives you lots of kettlebell swings to spike the heart rate and, just like Day 1, my Apple watch graph shows my heart rate spiking … Continue reading CGX: K5 series season 1 | Day 3: Quad focused workout with abs included!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another solid kettlebell workout. This one works your entire upper body but hits your shoulders the hardest. If you are new to kettlebells or haven't done some of the exercises in this workout with a kettlebell, I … Continue reading CGX: K5 series season 1 | Day 2: Upper body workout with abs included!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This kettlebell workout was intense! Caroline sprinkles kettlebell swings throughout and they serve (for me at least) as a HIIT. My Apple watch shows a total of 3 minutes spent in my peak heart rate zone (Zone … Continue reading CGX: K5 series season 1 | Day 1: Glutes & Hamstrings with Abs Included