…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a tough and thorough full body workout. Caroline hits all the large muscle groups and since the smaller muscle groups assist, everything worked. Like the other full body workouts in this program so far, the … Continue reading CGX: Iron Pro Program Day 14: It’s time for our weekly Full Body
30 Minute Rebounder Workout to the Beat is a fun rebounder workout from Nikki @ Earth & Owl. It is done interval style. Each exercise is done for 48 seconds followed by an 8 second transition where Nikki previews the next exercise. There are no complicated moves and but she does put together some combos … Continue reading Earth & Owl: 30 Minute Rebounder Workout to the Beat | 120 BPM Mini Trampoline Cardio with Modifications
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my shoulders and triceps. I challenged myself to lift heavier for several of the exercises and I succeeded but I also had back up weights close by that I had to drop to for … Continue reading CGX: Iron Pro Program Day 15: Shoulders & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough lower body strength workout. My my entire lower body was fried by the end. This workout was kicking Caroline's butt, too. She was having a rough time with that last set of seated abductions! This … Continue reading CGX: Iron Pro Program Day 13: Glutes & hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a great upper body strength workout with an ab burner at the end. It's not technically the finisher, but it feels like it! Thanks to the wrist straps I was finally able to increase the … Continue reading CGX: Iron Pro Program Day 12: Back, Biceps & Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This lower body workout was intense! It's a great workout on its own, specifically if you are trying to lift heavy. Which I am, but I have added some tools to help me lift heavier. Now that … Continue reading CGX: Iron Pro Program Day 11: It’s Leg Day!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This full body workout is geared more towards endurance. The intervals are longer and the recoveries are shorter. In fact, due to the exercises and their placement in this workout, many of the recoveries were more "transitions"--as … Continue reading CGX: Iron Pro Program Day 9: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough upper body strength workout. This workout mixes up the intervals so you have some strength focused exercises in which you can challenge yourself with heavier weights and some more endurance/higher rep exercises that just burn … Continue reading CGX: Iron Pro Program Day 10: Chest, shoulders & triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough quad focused lower body workout! My quads were feeling weak by the end. When we return to the one minute recoveries at the end of the workout my quads were thanking Caroline. The … Continue reading CGX: Iron Pro Program Day 8: Quad Day!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough upper body strength workout. Caroline hits all of the major muscle groups of the upper body. I increased the weight I used for quite a few of the exercises and my upper body … Continue reading CGX: Iron Pro Program Day 7: Upper Body