…so I do it at home
Express HIIT Workout // 10 Minutes No Equipment is a short finisher workout from Heather Robertson. It felt pretty intense, too. Though I would classify this as a cardio workout, Heather combines cardio exercises with body weight strength exercises. You even get a short warm up and stretch. I did not use this as a … Continue reading Express HIIT Workout // 10 Minutes No Equipment
Intense Strength Supersets // Full Body Unilateral Workout is an awesome total body strength workout from Heather Robertson. Heather has tons of awesome and effective workouts but this is another one of her superior workouts--the best of the best. I love how she employed unilateral training in this workout. In several of the exercises it … Continue reading Intense Strength Supersets // Full Body Unilateral Workout
Dumbbell Only // Full Body HIIT Workout is a tough total body metabolic strength workout from Heather Robertson. As the title indicates, every exercise in this workout uses at least one dumbbell--including the cardio moves. There are 3 circuits. Each circuit contains 4 strength exercises and one cardio exercise. The strength exercises are all compound … Continue reading Dumbbell Only // FULL BODY HIIT Workout
At Home Strength + Cardio Workout // Total Body is an intense little cardio + strength finisher workout from Heather Robertson. There is no warm up so you jump right into some intensity. Since I used this as a finisher after another intense workout, my muscles were burning from the beginning. This is a super … Continue reading At Home STRENGTH + CARDIO Workout // Total Body
Super Shred // Strength & Cardio Workout is another excellent cardio + strength circuit workout from Heather Robertson. She mixed things up in this workout and it really kicked up the intensity. First I want to say that I loved this workout. It was intense and it worked me well. But it wasn't a total … Continue reading Super Shred // Strength & Cardio Workout (Dumbbells Only)
Full Body Strength // At Home Workout is a short but thorough total body metabolic strength workout from Heather Robertson. Due to the length, I used this workout as a finisher for one of Heather's longer workouts (Super Shred // Strength & Cardio Workout). So I came to this workout after just finishing another intense … Continue reading Full Body STRENGTH // At Home Workout
Back & Biceps - Intense Upper Body Workout is Day 6 in Caroline Girvan's Beastmode Series. Wow! What an excellent upper body strength workout. Caroline worked my back so thoroughly. I love this workout! She fried my biceps, too, but I love working my back and she really worked it well. I had to drop … Continue reading BEASTMODE BACK AND BICEPS – Intense Upper Body Workout | Day 6
I approached this workout with some trepidation. 1000 reps sounds kind of like a nightmare. However, as Caroline explains in the intro, the reps are broken up into manageable amounts. The workout is made up of 10 basic lower body exercises. You do 100 reps of each exercise, but within those 100 reps you do … Continue reading 1000 REP Lower Body Challenge – Leg & Glutes Workout | Pure Endure Day 1
What a fun workout! It's short but thorough and I loved it. Fierce Full Body HIIT Workout // No repeats + No Equipment is a cardio + strength workout from Heather Robertson. As the title indicates, this a body weight workout. With only 20 exercises to work with Heather still manages to give you a … Continue reading FIERCE Full Body HIIT Workout // NO REPEATS + No Equipment
Arm Toning Workout // Bicep, Triceps & Shoulders is an excellent upper body strength workout from Heather Robertson. There are 4 circuits, each containing 4 exercises: one bicep exercise, one tricep exercise and one shoulder exercise. In addition, the 4th exercise is a cardio exercise. So you are getting strength + some cardio in this … Continue reading ARM TONING WORKOUT // Biceps, Triceps & Shoulders