…so I do it at home
25 Minute Deep Stretch and Mobility is an interesting and effective mobility and flexibility workout from Sydney Cummings that stretches and mobilizes the entire body. The basic structure is you will hold a static stretch for 30 seconds then do a mobility move on the same muscle group you just stretched. This is how it … Continue reading 25 Minute Deep Stretch and Mobility | Sydney Cummings
Core Strength & Shoulder Mobility is Day 9 in Heather Robertson's 12 Week 4.0 program. Though I am using the HR 4.0 mobility workouts on my recovery days, they aren't really recovery level workouts! It is because Heather combines the mobility work with some sort of strength work. So far it has been core work … Continue reading Day 9: Core Strength & Shoulder Mobility / HR12WEEK 4.0
Quick Hip Mobility Routine is a short but excellent stretch and mobility routine from Tom Merrick to add on to the end of any lower body workout. I had just completed a tough lower body strength workout and finished it off with this. It felt very good. Tom opens up your hips and stretches you … Continue reading Quick Hip Mobility Routine! (FOLLOW ALONG)
It's been a while since Jessica Smith has uploaded a new workout to YouTube--but she uploaded one yesterday. Since it is a recovery level workout and today is my recovery/rest day, I decided to work it in. Mobility Exercises is exactly what the title indicates--a mobility workout. But unlike mobility workouts I have done by … Continue reading JessicaSmithTV: MOBILITY EXERCISES: The Cozy Sweater Weather Warm Up or Under The Weather and Sore Muscles Session
20 Min Mobility, Rest & Recover is by a new to me YouTube trainer Fitness KayKay. She was recommended to me by a reader for her strength workouts. I do plan to try at least one of her strength workouts eventually but this one caught my eye and fit into my schedule. Fitness KayKay is … Continue reading Fitness KayKay: 20 MIN MOBILITY, REST & RECOVER – Full Body | Stretch & Relax
Essentrics: Barre Workout is led by Sahra Esmonde-White. I've been looking forward to doing a workout by Sahra. Her mother, Miranda Esmonde-White is the creator of Classical Stretch/Essentrics. I was charmed by Sahra. She did not remind me of her mother at all at first, but then, sometimes her mannerisms or the manner in which … Continue reading Essentrics: Barre Workout
Signature Series Volume 2 is Tracie Long's other new workout. I did Volume 1 on Tuesday and felt it was an excellent total body strength and mobility workout. Volume 2 is even more impressive than Volume 1. Vol 2 is also much more challenging. I feel like Tracie's Signature Series is a continuation of her Stronger … Continue reading Signature Series Vol 2
Signature Series Volume 1 is one of Tracie Long's new workouts. I meant to get to it a lot sooner but it didn't ship when she had initially said it would and by the time it finally shipped, I was in the midst of my 2 months of Cathe Live. But that is over now … Continue reading Signature Series Vol 1
This is the final DVD in Tracie Long's Core Movements series. This DVD contains Volume 5: Push Back and Volume 6: Bottoms Up. Before I get to information on these specific workouts, I have to discuss the actual physical DVD. I ordered the Core Movements series through Tracie Long's website. When I received them, the 3 … Continue reading Core Movements: Volumes 5 & 6
Just like Volume 1 & 2 in Tracie Long's Core Movements series, Volumes 3 & 4 are functional strength, mobility and core work along with deep and intense stretching. I really love this series and never expected to! Just like in Volume 1 & 2, the first workout on the DVD, Volume 3: Bottom Line, … Continue reading Core Movements: Volume 3 & 4