…so I do it at home
Full Body Pilates Fusion is Day 25 in Heather Robertson's 12 Week 4.0 program. In this workout Heather "fuses" together some pilates inspired moves with bodyweight strength training, mobility and flexibility. Though I did work up a sweat, it is a feel good kind of workout. The first circuit is all done standing and contains … Continue reading Day 25: Full Body Pilates Fusion (No Equipment At Home Workout) / HR12WEEK 4.0
Glute Strength Workout at Home is Day 49 in Heather Robertson‘s 12 Week 4.0 program. This was an enjoyable lower body workout with lots of variety. You will use the glute/booty resistance band for nearly every exercise in this workout. And there is no reason you can't use it for all of the exercises even … Continue reading Day 49: Glute Strength Workout at Home (Band & Dumbbell Workout) / HR12WEEK 4.0
Leg Strength is Day 53 in Heather Robertson‘s 12 Week 4.0 program. This is another very enjoyable lower body strength workout. Heather sequences the exercises so you can lift heavy for most of them without getting burned out. And I really enjoyed the warm up. It was made up of a lot of dynamic stretches. … Continue reading Day 53: Leg Strength / HR12WEEK 4.0
Lower Body Strength (Supersets Workout) is Day 31 in Heather Robertson‘s 12 Week 4.0 program. This is a solid and enjoyable lower body strength workout. Heather puts together some effective supersets in this workout. For some Heather pairs a weighted exercise with a body weight isometric pulse, for one the pulse is also weighted and … Continue reading Day 31: Lower Body Strength (Supersets Workout) / HR12WEEK 4.0
Glutes & Thighs is Day 17 in Heather Robertson's 12 Week 4.0 program. This is another enjoyable and effective lower body strength workout. I expected the ankle weight circuit to be harder than it was, but I think it seemed easier because the standing exercises are not as hard as the mat based exercises. Who … Continue reading Day 17: Glutes & Thighs (Activation & Strength) / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was a tough and intense metabolic full body workout. Caroline really kicked my butt. She starts you out with straight sets of two exercises then you move onto a circuit made up of a superset, … Continue reading CGX: Unleash Day 14: Full Body
Leg Strength Workout at Home with Dumbbells is Day 15 in Heather Robertson's 12 Week 4.0 program. This was another enjoyable and effective lower body strength workout. I felt like my calves were worked really well. In this workout Heather gives you a circuit of lower body strength exercises then finishes the circuit off with … Continue reading Day 15: Leg Strength Workout At Home with Dumbbells / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline's Unleash Series is definitely kicking my butt. This is another excellent glute workout. She starts you out with straight sets with longer rests to give you some solid strength work then cranks it up with trisets … Continue reading CGX: Unleash Series Day 8: Glutes, Hamstrings & Abs
Killer Legs is a lower body strength workout from Cathe Friedrich. At the end of 2023 Cathe released 4 stand alone workouts that are not part of a program/series. You can get this workout on DVD or download or stream it if you are subscribed to Cathe’s On Demand streaming. This is a metabolic lower body workout. How intense … Continue reading Killer Legs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but tough lower body workout. As the title indicates it is all sumo squats and it really starts to burn by the end. Caroline varies rest and recovery times to really fry your … Continue reading CGX: Sumo Leg Day