…so I do it at home
Upper Body Supersets: Bi's, Tri's & Shoulders is Day 36 in Heather Robertson's 12 Week Program. This is another workout that will burn the titled muscle groups out--if you are using the appropriate weight for your strength level. For me, this was not a heavy weight workout. The heaviest weight I used was 16.5 pounds … Continue reading Upper Body Supersets: Bi’s, Tri’s & Shoulders // Day 36 HR12WEEK 2.0
The Flow Full Body Workout is Day 44 in Caroline Girvan's EPIC Endgame program. Wow. I know I say this a lot lately but this workout was so intense! Caroline really kicked my butt. It is a thorough metabolic total body strength workout. By the time we get to the 2 minute complexes near the … Continue reading THE FLOW Full Body Workout with Dumbbells | EPIC Endgame Day 44
Next Level Lower Body Workout with Dumbbells is Day 37 in Caroline Girvan's EPIC Endgame program. Another intense metabolic lower body workout. This is a giant set workout--4 exercises done back to back with no rest in between. Within each giant set, some exercises use 2 dumbbells, some use one dumbbell and some are body … Continue reading NEXT LEVEL Lower Body Workout with Dumbbells | EPIC Endgame Day 37
Shoulders of Steel Dumbbell Shoulder Workout is Day 36 in Caroline Girvan's EPIC Endgame program. Wow! What an excellent shoulder burner! Caroline works your shoulders thoroughly and from all angles with this workout. Many of the exercises are working other upper body muscle groups as well--upper back and arms. So it is a very nice … Continue reading SHOULDERS OF STEEL Dumbbell Shoulder Workout | EPIC Endgame Day 36
Lean Legs Bootcamp is Day 37 in Heather Robertson's 12 Week Program. This is a tough lower body strength workout. Most of the exercises are done unilateral style (focusing on one side of the body) and every strength exercise is done 3 times, so you really hit the muscle hard. I know by the 3rd … Continue reading Lean Legs Bootcamp // Day 37 HR12WEEK 2.0
Back & Arms Workout: Trisets is Day 33 in Heather Robertson's 12 Week Program. This is a great upper body workout. This isn't Heather's toughest but it does a great job working your upper body nicely if you choose the right dumbbells. It is mostly straight strength work but she throws in a few more … Continue reading Back & Arms Workout: Trisets // Day 33 HR12WEEK 2.0
Peaked Full Body Workout - Pyramid Training is Day 34 in Caroline Girvan's EPIC Endgame program. This was a very challenging endurance level total body strength workout. Caroline works your entire body and fries each muscle she targets. I was burning out on most of the exercises by the end of the pyramid (usually at … Continue reading PEAKED Full Body Workout – Pyramid Training | EPIC Endgame Day 34
Total Body Strength & Cardio Workout is Day 30 in Heather Robertson's 12 Week Program. Wow. This workout was intense! It is a cardio + strength workout filled with jump squats. In fact, this is more of a lower body strength + cardio workout! The upper body gets some work but mostly arms and shoulders. … Continue reading Total Body STRENGTH & CARDIO Workout // Day 30 HR12WEEK 2.0
30 Min Trampoline | Rebounder Cardio Workout | Arm Toning is a fun rebounder workout from Michelle Briehler. This is primarily a cardio workout but the use of light hand weights gives your arms and shoulders some work. There are no complicated exercises, but Michelle still keeps it fun and moving so you are burning … Continue reading 30 MIN Trampoline | Rebounder Cardio Workout | At Home | Arm Toning
Fused Glutes & Core Workout - Giant Circuits is Day 33 in Caroline Girvan's EPIC Endgame program.This has been a week of tough and intense workouts for me and this one is no different. Caroline burned my glutes and hamstrings out big time but I also felt it in my quads. And you see "core" … Continue reading FUSED Glutes & Core Workout – Giant Circuits | EPIC Endgame Day 33