…so I do it at home
#234 Strong Express Upper Body is a fast paced upper body strength workout. Cathe works your upper body hard in a short amount of time. I needed something quick this morning so this worked perfectly. However, I do feel that this workout is unbalanced. Cathe hits the shoulders, biceps and triceps harder than the chest … Continue reading Cathe Live: Strong Express Upper Body
#286 Fit Tower Bootcamp 2 is another total body cardio + strength workout using the Fit Tower. I was very excited when I saw that Cathe had created another Fit Tower bootcamp workout. The reason I initially re-subscribed to Cathe Live was to do the Live Fit Tower workouts and I had finally worked my way … Continue reading Cathe Live: Fit Tower Bootcamp 2
#175 Low Impact HIIT Plus Upper Body is a great idea and a very good workout. I wanted to like it more than I did. The workout starts with a very active warm up then you do 21:30 minutes of low impact HIIT cardio. The remainder of the workout is upper body strength and core. … Continue reading Cathe Live: Low Impact HIIT Plus Upper Body
#276 All In Upper Body is another excellent and intense strength workout. The key phrase for this workout is "partial reps." Cathe adds partial reps to many of the exercises to completely burn out whatever muscle group she is working. I also love how this is all upper body--nothing else. I don't have a problem with … Continue reading Cathe Live: All In Upper Body
#191 Low Impact Conditioning Express is a great little workout--perfect for what I used it for today: recovery. I usually do yoga and/or mobility on Sundays but I've switched things up recently in order to cram in as many Cathe Live workouts as I can in a 2 month period. I approached this workout as … Continue reading Cathe Live: Low Impact Conditioning Express
#184 PHA 3 yet another amazing PHA workout from Cathe! They are all so good! I thought her PHA 2020 was the best but I hadn't done this one yet! Now I am not sure which is better. What sets this one a notch above the others is that you get 3 circuits--not just 2 … Continue reading Cathe Live: PHA 3
#195 Low Impact Step Bootcamp is a metabolic cardio + strength workout. Cathe says this is an intermediate level work. You can increase the intensity by having your step at a higher level, using heavier dumbbells and/or a heavier resistance tube. I don't know... as presented, this workout didn't seem any less intense or any … Continue reading Cathe Live: Low Impact Step Bootcamp
#220 Lower Body - Upper Body Dumbbell Challenge is a super tough and intense total body strength workout. The first half of the workout is metabolic lower body, so you will get cardio with your strength work, then you move to upper body which is still intense and fast paced. Your heart rate will still … Continue reading Cathe Live: Lower Body – Upper Body Dumbbell Challenge
#209 Super Sets is intense! Another excellent total body strength workout. In this workout, Cathe supersets opposing muscle groups--bis & tris, back & chest, then opposing lower body muscle groups and opposing shoulder muscle groups. This workout is made up of 2 total body circuits. Each circuit contains 4 super sets/8 exercises; one exercise for … Continue reading Cathe Live: Super Sets
#170 Metabolic Burn is a tough metabolic strength workout. I am using Cathe's live metabolic workouts as cardio/conditioning workouts rather than as strength workouts but this one nevertheless work all of my muscles very nicely. I was working very hard in this workout. And Cathe hits you right out the gate with sliding push up … Continue reading Cathe Live: Metabolic Burn