This morning I did a long Fit Body by Julia workout: Extra Lean PHAT #2. I was really looking forward to it after doing her PHAT #1, which I loved, and also because I love the PHAT modality. And this was a good and challenging workout. I did like it and got a great workout … Continue reading Fit Body by Julia: Extra Lean PHAT #2
Tag: strength exercises
High Intensity Cardio Blast
High Intensity Cardio Blast is another excellent and fun workout from Yvette Bachman. It was just what I needed after doing primarily Fit Body by Julia workouts this week. I love Julia's workouts but they aren't fun and the time does not fly. They are just hard (but very effective) work. Yvette's workouts are fun … Continue reading High Intensity Cardio Blast
Fit Body by Julia: Upper Body Workout
Upper Body Workout is another tough workout from Fit Body by Julia and it was created by Daniela. This workout is very deceiving. One thing I love about Julia's workouts is she gives you the break down below her videos so I can create my workout card in advance and choose my weights before starting. … Continue reading Fit Body by Julia: Upper Body Workout
Fit Body by Julia: Heavy Volume Glute Lift w/ Squat Jumps
Wow! Heavy Volume Glute Lift w/ Squat Jumps might be the best glute workout I have ever done. It is definitely one of the most focused. My glutes were burning by the middle of the first set! Even more impressive--Julia shares at the beginning of the workout that she is almost 11 weeks pregnant and I know (since … Continue reading Fit Body by Julia: Heavy Volume Glute Lift w/ Squat Jumps
Fit Body by Julia: PHAT Workout
This PHAT workout is the first workout that made me take notice of Fit Body by Julia--and it was a long time ago! At least a year ago. I saved it to a playlist and never got around to doing it. Until today. And having now done it--I should have gotten to it sooner! Excellent workout! PHA … Continue reading Fit Body by Julia: PHAT Workout
Freestyle Training: Back/Shoulders/Butt
Michele Lumadue is a new-to-me trainer who was recommended to me by a reader. I perused her workouts and at first was resistant due to the length of them (most are well over an hour long--pushing 2 hours--and many are over 2 hours long!). I do not have that kind of time in the mornings … Continue reading Freestyle Training: Back/Shoulders/Butt
JessicaSmithTV: Total Body Toning
Total Body Toning is a metabolic strength training workout from Jessica Smith and with the right weights it is intense! What an excellent metabolic strength workout! It got my heart rate into the cardio zone and worked my entire body very well. I was sweating and working very hard. Jessica uses a set of 10 pound … Continue reading JessicaSmithTV: Total Body Toning
Medicine Ball HIIT Workout
Medicine Ball HIIT Workout is another excellent and fun workout by trainer Yvette Backman. For the majority of the workout you use a medicine ball for everything--you never put it down. I love workouts that let me use all the equipment I accumulate but don't use that frequently and this gave me the opportunity to use … Continue reading Medicine Ball HIIT Workout
Cardio HIIT/Bicep/Back/Core Circuits
Cardio HIIT/Bicep/Back/Core Circuits is another awesome workout from Yvette Bachman. I have worked every other muscle group this week except back. I had a different back workout scheduled for today but I love Yvette's workouts so much that when I saw this workout had "back" in the title I did a swap. It didn't give … Continue reading Cardio HIIT/Bicep/Back/Core Circuits
Barlates: 100 Rep Challenge Biceps & Triceps
Biceps & Triceps is part of Linda Wooldridge’s 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge playlist so you can view them all). You can also buy the entire series on DVD (which I have now done). The idea behind these workouts is that you do 100 reps of … Continue reading Barlates: 100 Rep Challenge Biceps & Triceps